Dairy Free Chicken Alfredo
User Reviews
5
Dairy Free Chicken Alfredo
Description
The Dairy Free Chicken Alfredo combines boneless, skinless chicken breast coated with arrowroot powder and slow-cooked in a mixture of chicken broth, canned coconut milk, garlic, onion powder, nutritional yeast, salt, and dairy-free shredded cheese. After several hours on low heat, frozen peas, chopped sun-dried tomatoes, and quinoa rice noodles are stirred in and cooked until tender, creating a creamy and flavorful sauce without traditional dairy. The gentle slow cooker method ensures the chicken becomes tender and infuses the sauce with its flavor.
The addition of sun-dried tomatoes offers a tangy contrast that balances the creaminess from the coconut milk and dairy-free cheese. Frozen peas contribute a slight sweetness and texture variety, while the quinoa rice noodles provide a gluten-free pasta alternative, absorbing the sauce effectively. The dish is finished with an optional topping of vegan parmesan or additional nutritional yeast for enhanced umami flavor.
For best results, stirring the noodles in well and maintaining enough liquid in the slow cooker ensures the quinoa noodles cook properly without drying out. This meal serves as a comforting entrée that does not rely on traditional alfredo ingredients, accommodating dairy-free diets while delivering rich flavor and satisfying textures.
Careful monitoring during the final cooking stage prevents the mixture from becoming too dry. The use of a prepared chicken broth powder and drained oil-based sun-dried tomatoes helps keep flavors balanced. The slow cooker is ideal for hands-off preparation that yields tender chicken and a creamy, dairy-free sauce.
Ingredients
- 3 chicken breast boneless, skinless
- 1 tbs arrowroot powder
- 3 cups chicken broth warmed (see notes)
- ½ cup coconut milk canned
- 2 cloves garlic
- 1 teaspoon onion powder
- ⅛ cup nutritional yeast plus more for topping
- ½ teaspoon salt
- ½ cup dairy-free cheese shredded
- 2 cups peas frozen
- ½ cup sundried tomatoes chopped
- 227 grams quinoa rice noodles fussili is best
Instructions
- Chop the chicken into bite-sized chunks.
- Add it into a large plastic baggie along with the arrowroot powder. Toss until chicken is coated.
- In the slow cooker, whisk together the broth, coconut milk, garlic, onion powder, nutritional yeast, salt, and dairy-free cheese.
- Add in the chicken and mix to combine. Cover and cook on low for 5-6 hours.
- Thirty minutes before serving, add in the peas, sundried tomatoes, and rice noodles. Stir and ensure all the noodles are combined.
- There should still be a lot of liquid in the slow cooker, if not, add in ¼ cup of water.
- Cover and cook on low for 30-45 minutes or until noodles are tender.
- Top with vegan parmesan cheese or more nutritional yeast if desired!
Notes
- Use dairy-free cheese varieties that melt well, such as Earth Island vegan cheese, for best texture.
- Prepare chicken broth by dissolving one scoop of broth powder into three cups of water as a convenient base.
- Ensure there is sufficient liquid when adding noodles; add ¼ cup water if necessary to prevent drying out.
- Thoroughly stir noodles into the sauce and keep covered during the final 30-45 minutes of cooking to ensure even cooking.
- If using oil-based sun-dried tomatoes, drain them before chopping finely to avoid excess oil in the dish.
- Watch closely during the last 15 minutes of cooking and remove from heat once noodles are tender and liquid is mostly absorbed to prevent dryness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 46mg | 15% |
| Sodium | 964mg | 40% |
| Potassium | 876mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 563IU | 11% |
| Vitamin C | 29mg | 32% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.