Date Bark
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Date Bark
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Date Bark satisfies your sweet tooth naturally. Chewy dates blend with creamy nut butter and rich dark chocolate. It's a no-bake, tasty delight packed with fiber, healthy fats and potassium. This is such a fun snack for kids and adults!
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Ingredients
- 20 pitted dates
- ¼ cup creamy all natural peanut butter
- ¼ cup granola
- ½ cup dark chocolate chips
- 1 tsp coconut oil
- sea salt optional
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Instructions
- First, line a baking pan with parchment paper.
- Pit the dates. Gently split the dates open. Place them touching together on the parchment paper. Press down with your hands lightly.
- Spread the creamy peanut butter on top.
- Then, add the granola on top.
- In a microwave safe bowl, melt the dark chocolate chips and coconut oil. Stir until completely smooth and creamy. Spread this on top.
- Sprinkle with sea salt if desired. Place in the freezer for 10 to 15 minutes, until the chocolate has hardened.
- Finally, remove from the date bark freezer. Cut into pieces and enjoy! Store in the fridge.
Notes
- Check out all of our Kitchen Favorites!
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- Nutrition Facts
- Nutrition Facts Date Bark Amount Per Serving Calories 180 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 5g31%Polyunsaturated Fat 1gMonounsaturated Fat 2gCholesterol 0.1mg0%Sodium 48mg2%Potassium 246mg7%Carbohydrates 24g8%Fiber 2g8%Sugar 17g19%Protein 4g8% Vitamin A 3IU0%Vitamin C 0.1mg0%Calcium 48mg5%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 180
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 5g
- 31%
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2g
- Cholesterol 0.1mg
- 0%
- Sodium 48mg
- 2%
- Potassium 246mg
- 7%
- Carbohydrates 24g
- 8%
- Fiber 2g
- 8%
- Sugar 17g
- 19%
- Protein 4g
- 8%
- Vitamin A 3IU
- 0%
- Vitamin C 0.1mg
- 0%
- Calcium 48mg
- 5%
- Iron 1mg
- 6%
- Create the base layer with dates that are all touching.
- If desired, use creamy almond butter or cashew butter.
- Carefully melt the chocolate chips and coconut oil together. Microwave in increments, stirring to prevent burning.
- Allow the chocolate to completely harden before breaking apart.
- Store in the fridge or freezer for up to 1 month in an airtight container.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Date Bark Amount Per Serving Calories 180 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 5g31%Polyunsaturated Fat 1gMonounsaturated Fat 2gCholesterol 0.1mg0%Sodium 48mg2%Potassium 246mg7%Carbohydrates 24g8%Fiber 2g8%Sugar 17g19%Protein 4g8% Vitamin A 3IU0%Vitamin C 0.1mg0%Calcium 48mg5%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
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