Date Bark
User Reviews
5
Date Bark
Description
The recipe arranges pitted Medjool dates on a lined baking sheet, pressing them together to form a compact layer. Warmed peanut butter is drizzled evenly over the dates, followed by chopped almonds for added crunch. Melted dark chocolate is then poured over the peanut butter and spread out to coat the surface. The bark is sprinkled with flaky sea salt, balancing the sweetness and enhancing depth of flavor. Freezing the bark for about 30 minutes firms the layers, allowing it to be broken into bite-sized pieces.
This no-bake date bark offers a naturally sweet, nutritious snack or dessert with layers of creamy peanut butter and rich chocolate. The flaky salt adds a subtle contrast that brightens the flavors. It can be stored in the refrigerator for optimal freshness, making it a convenient homemade treat.
Ingredients
- 24 Medjool dates pitted
- ½ cup peanut butter warmed
- ½ cup almonds chopped
- 4 ounces dark chocolate melted
- sea salt flaky
Instructions
- Line a quarter sheet pan with parchment paper.
- Place the medjool dates, open side up on a parchment paper in rows of 4 and columns of 6. Use your hands or a cup (with cooking spray) to press them down onto the baking sheet as close together as possible.
- Drizzle with peanut butter and sprinkle almonds on top. Drizzle the melted chocolate on top and use a spatula to spread out evenly. Sprinkle with salt and freeze for 30 minutes.
- When the chocolate is set, break into about 24 pieces. Keep in the fridge for best results
Nutrition Information
Show DetailsNutrition Facts
Serving: 24pieces
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 24mg | 1% |
| Potassium | 253mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 38IU | 1% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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