Date Caramel Sauce (Vegan, No Coconut)
User Reviews
5
Date Caramel Sauce (Vegan, No Coconut)
Description
The Date Caramel Sauce (Vegan, No Coconut) combines softened Medjool dates with oat milk, vanilla extract, and fine sea salt to create a sweet, creamy caramel-style sauce without dairy. After blending the soaked dates with the wet ingredients, the mixture is gently simmered to deepen the flavor and slightly thicken the sauce. Optional maple syrup can be added based on desired sweetness. The result is a rich, smooth sauce that can be served warm or chilled, suitable for drizzling over desserts, pancakes, or as a dip.
This sauce relies on the natural sugars in dates for sweetness and uses oat milk for a creamy base without coconut, offering a unique option for those avoiding coconut flavors. The slow simmering helps enhance the depth and ensures a consistent texture.
Storage instructions recommend refrigerating in a covered container up to one week or freezing in suitable containers or ice cube trays for use in smoothies or beverages. Thawing options are flexible depending on usage.
Ingredients
- about 9 large Medjool date 5½ ounces, pitted
- 1 cup oat milk see Notes, store-bought or homemade
- 1 ½ teaspoons vanilla extract
- ⅛ teaspoon salt fine sea salt
- 1 to 2 tablespoons maple syrup or brown rice syrup, optional
Instructions
- Place pitted dates in a bowl and cover with boiling water. Set aside for 15 to 20 minutes to soak, then drain well.
- In a blender combine the softened dates, oat milk, vanilla, and salt. Blend on high speed until smooth.
- Pour the caramel into a small, heavy-bottom sauce pan. Taste for sweetness, and add maple syrup, if desired. Slowly bring the mixture to a simmer, whisking frequently. Cook for about 3 minutes or until fragrant and slightly darker in color.
- If the caramel sauce is thicker than you like, whisk in a touch more milk and maple syrup. Serve warm or chilled.
Notes
- Non-dairy milks such as almond, soy, or coconut milk may substitute oat milk but may affect thickness; start with less liquid.
- Store the caramel sauce in the refrigerator in a covered container for up to one week.
- For long-term storage, freeze the sauce in freezer-safe containers or ice cube trays and thaw before use or use frozen in smoothies or drinks.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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