Delicata Squash Salad
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
4 people
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Calories
424 kcal
-
Cuisine
Mediterranean
Delicata Squash Salad
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All the roasted delicata squash, tons of peppery arugula, some salty cheese, pistachios to give it some crunch and more! It’s perfect.
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Ingredients
For the Salad
- 2 medium delicata squash around 1 and ¼ pounds total
- 1 tablespoon olive oil
- kosher sea salt and freshly cracked black pepper
- 4 heaping cups baby arugula
- 1 cup pomegranate arils
- ⅓ cup dried cranberries
- ⅓ cup raw pistachios
- ¼ red onion thinly sliced
- 3 to 4 ounces feta cheese crumbled
For the Balsamic
- 4 tablespoons olive oil
- 2 tablespoon balsamic vinegar
- ½ teaspoon honey
- Kosher salt and freshly ground black pepper
Instructions
- Preheat the oven to 425 degrees F. Slice the squash into ½-inch wide rounds and then cute each round in half. Use a spoon to scoop out the seeds from each round. Drizzle the squash with a generous tablespoon of olive oil and a sprinkle of sea salt. Toss to combine. Roast for about 30 minutes or until the squash is tender and golden, flipping halfway.
- In a medium skillet over medium-low heat, toast the pistachios, stirring frequently, until they are fragrant and lightly golden on the edges. Remove from heat.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey with a pinch of salt and pepper.
- Once the squash has had a few minutes to cool, combine the arugula, pomegranate, dried fruit, toasted nuts, sliced red onion, crumbled feta and squash in a serving bowl. Toss with enough dressing to lightly coat the leaves. Serve immediately.
Notes
- You can also roast acorn squash this same way if you can't get your hands on delicata.
Nutrition Information
Show Details
Calories
424kcal
(21%)
Carbohydrates
42g
(14%)
Protein
8g
(16%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Cholesterol
19mg
(6%)
Sodium
256mg
(11%)
Potassium
1040mg
(30%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
3276IU
(66%)
Vitamin C
33mg
(37%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 19mg | 6% |
| Sodium | 256mg | 11% |
| Potassium | 1040mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 3276IU | 66% |
| Vitamin C | 33mg | 37% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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