Mediterranean Roasted Butternut Squash Salad
User Reviews
5.0
153 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
2 people
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Calories
374 kcal
-
Cuisine
Mediterranean
Mediterranean Roasted Butternut Squash Salad
Report
This Mediterranean Roasted Butternut Squash Salad just might be THE salad to prove that salads don't have to be boring.
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Ingredients
- 400 g butternut squash cubed
- 1 tablespoon olive oil for the squash
- 1 tablespoon olive oil for the salad dressing
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 0.5 teaspoon cumin
- 1 teaspoon garlic powder
- 1 pinch sea salt and ground black pepper
- 300 g mixed lettuce leaves
- 1 lemon (juice only)
- 10 olives
- 6 sun-dried tomatoes chopped
- 30 g hard cheese shaved
- 1 tablespoon balsamic vinegar
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Instructions
- Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4.
- Chop 400 g Butternut squash into 2cm cubes.
- Put the cubed squash into a bowl and mix with 1 tablespoon Olive oil, 1 teaspoon Dried oregano, 1 teaspoon Dried rosemary, 0.5 teaspoon Cumin, 1 teaspoon garlic powder and 1 pinch Sea salt and ground black pepper.
- Put on a baking tray and spread out.Roast in the oven for 30 minutes.
- Put 300 g Mixed lettuce leaves into a bowl and dress with the juice of 1 Lemon, 1 tablespoon Olive oil and 1 tablespoon Balsamic vinegar.
- Transfer the salad to a serving bowl and top with the roasted butternut squash, 6 Sun-dried tomatoes, 10 Olives and 30 g Hard cheese.
Notes
- We used a mixture of baby gem, rocket (arugula) and watercress as the base of this salad, but you could add spinach and kale for an added vitamin boost.
- If you want some added crunch on your salad, then a sprinkling of pine nuts or chopped pecans would work well.
- Serve with roasted leg of lamb, grilled chicken or steak.
Nutrition Information
Show Details
Serving
1portion
Calories
374kcal
(19%)
Carbohydrates
41g
(14%)
Protein
11g
(22%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Cholesterol
10mg
(3%)
Sodium
614mg
(26%)
Potassium
1347mg
(38%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
32651IU
(653%)
Vitamin C
100mg
(111%)
Calcium
384mg
(38%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 374kcal | 19% |
| Carbohydrates | 41g | 14% |
| Protein | 11g | 22% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 10mg | 3% |
| Sodium | 614mg | 26% |
| Potassium | 1347mg | 29% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 32651IU | 653% |
| Vitamin C | 100mg | 111% |
| Calcium | 384mg | 38% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
153 reviews
Excellent
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