Delicious Mixed Berry Gazpacho
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Delicious Mixed Berry Gazpacho
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 cup frozen blueberries
- 2 cups frozen raspberries
- 2 cups frozen blackberries
- 1 1/2 cups pineapple juice
- 1 cup apple juice
- 12 oz Nonfat Mixed Berry Yogurt 2 containers
- 1 orange peeled, seeded and diced
- 1 red apple cored and diced
- 1/3 cup brazil nuts chopped
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Instructions
- Reserve 1/2 cup blueberries. Combine remaining berries, raspberries, blackberries, pineapple juice and apple juice in blender or food processor. Cover; blend until smooth
- Stir in yogurt until blended. Stir in reserved blueberries, orange and apple. Or leave unstirred for garnish
- Cover; refrigerate 2 hours or until chilled. Add nuts and serve
- Enjoy!
Nutrition Information
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Calories
360kcal
(18%)
Carbohydrates
66g
(22%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Cholesterol
8mg
(3%)
Sodium
54mg
(2%)
Potassium
730mg
(21%)
Fiber
12g
(48%)
Sugar
47g
(94%)
Vitamin A
324IU
(6%)
Vitamin C
63mg
(70%)
Calcium
178mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 66g | 22% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 54mg | 2% |
| Potassium | 730mg | 16% |
| Fiber | 12g | 48% |
| Sugar | 47g | 94% |
| Vitamin A | 324IU | 6% |
| Vitamin C | 63mg | 70% |
| Calcium | 178mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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