Island Green Tropical Smoothie Recipe
User Reviews
4.7
204 reviews
Excellent
Island Green Tropical Smoothie Recipe
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This island green tropical smoothie recipe is packed with tropical fruits and fresh kale. It's the ultimate pick-me-up!
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Ingredients
- 1 cup fresh or frozen banana slices
- ½ cup frozen pineapple chunks
- ½ cup frozen mango chunks
- 1 cup spinach or kale packed
- 1 cup coconut water
Instructions
- Add all of the ingredients to a high-powered blender and blend until smooth, about 1 minute.
- Serve immediately.
Nutrition Information
Show Details
Serving
1smoothie
Calories
323kcal
(16%)
Carbohydrates
77g
(26%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
291mg
(12%)
Potassium
1655mg
(47%)
Fiber
12g
(48%)
Sugar
53g
(106%)
Vitamin A
7741IU
(155%)
Vitamin C
123mg
(137%)
Calcium
263mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 323kcal | 16% |
| Carbohydrates | 77g | 26% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 291mg | 12% |
| Potassium | 1655mg | 35% |
| Fiber | 12g | 48% |
| Sugar | 53g | 106% |
| Vitamin A | 7741IU | 155% |
| Vitamin C | 123mg | 137% |
| Calcium | 263mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
204 reviews
Excellent
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