Dhania Fake Chicken (Tempeh in Cilantro Tomato Curry)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 30 mins
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Servings
2 servings
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Calories
121 kcal
-
Course
Main Course
Dhania Fake Chicken (Tempeh in Cilantro Tomato Curry)
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Dhania Fake Chicken (Tempeh in Cilantro Tomato Curry). An easy, healthy and delicious curry packed full of flavor. Vegan and Gluten Free Recipe.
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Ingredients
Marinade:
- 1 inch cubes of tempeh 8-10
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red chili powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
Curry:
- 3 cups cilantro leaves and small stems
- 2 medium tomatoes
- 1 Serrano pepper
- 2 garlic cloves
- 1 inch ginger
- 1/2 Medium onion chopped
- 1 bay leaf
- 1 clove laung
- 1 tablespoon oil
- 1 teaspoon dried fenugreek methi leaves (optional, I love the slight bitterneess from the fenugreek leaves)
- 1/2 tsp chili flakes
- 1/2 teaspoon salt or to taste
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Instructions
Marinade:
- Mix all the ingredients in a bowl.
- Add in the tempeh and mix well to coat all properly. Let sit for half an hour
Curry:
- In a blender, blend tomatoes, serrano pepper, cilantro, garlic and ginger with a little water and keep aside.
- In a large pan, add a teaspoon oil and chopped onion, bay leaf and clove and cook at medium heat until onions are golden brown.
- Remove onions, and add the marinated tempeh pieces to the pan with a little oil.
- Cook the tempeh for 4-5 minutes until the outside of the pieces start getting golden.
- Add in the cilantro tomato puree and the golden onion back into the pan.
- Keep cooking on medium low heat, partially covered for 20-30 minutes till the puree thickens.
- Add in some water, salt, dried fenugreek leaves and chili flakes and mix well.
- Cook for another 10 minutes.
- Taste and adjust for salt and spice.
- Garnish with chopped fresh cilantro leaves.
- Serve hot with Indian Bread, Naan, Roti or Basmati Rice !
Notes
- Nutritional value is based on 1 seving
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Sodium
600mg
(25%)
Potassium
456mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2895IU
(58%)
Vitamin C
28.5mg
(32%)
Calcium
40mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Sodium | 600mg | 25% |
| Potassium | 456mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2895IU | 58% |
| Vitamin C | 28.5mg | 32% |
| Calcium | 40mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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