Dhania Fake Chicken (Tempeh in Cilantro Tomato Curry)
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 20 mins
-
Total Time
1 hr 30 mins
-
Servings
2 servings
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Calories
121 kcal
-
Course
Main Course
Dhania Fake Chicken (Tempeh in Cilantro Tomato Curry)
Report
Dhania Fake Chicken (Tempeh in Cilantro Tomato Curry). An easy, healthy and delicious curry packed full of flavor. Vegan and Gluten Free Recipe.
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Ingredients
Marinade:
- 1 inch tempeh cubes, 8-10 pieces
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red chili powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
Curry:
- 3 cups cilantro leaves and small stems
- 2 tomato medium
- 1 Serrano pepper
- 2 garlic cloves
- 1 inch ginger
- 1/2 onion medium, chopped
- 1 bay leaf
- 1 clove clove also known as laung
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 teaspoon fenugreek methi leaves (optional, I love the slight bitterneess from the fenugreek leaves, dried
- 1/2 tsp chili flakes
- 1/2 teaspoon salt or to taste
Instructions
Marinade:
- Mix all the ingredients in a bowl.
- Add in the tempeh and mix well to coat all properly. Let sit for half an hour
Curry:
- In a blender, blend tomatoes, serrano pepper, cilantro, garlic and ginger with a little water and keep aside.
- In a large pan, add a teaspoon oil and chopped onion, bay leaf and clove and cook at medium heat until onions are golden brown.
- Remove onions, and add the marinated tempeh pieces to the pan with a little oil.
- Cook the tempeh for 4-5 minutes until the outside of the pieces start getting golden.
- Add in the cilantro tomato puree and the golden onion back into the pan.
- Keep cooking on medium low heat, partially covered for 20-30 minutes till the puree thickens.
- Add in some water, salt, dried fenugreek leaves and chili flakes and mix well.
- Cook for another 10 minutes.
- Taste and adjust for salt and spice.
- Garnish with chopped fresh cilantro leaves.
- Serve hot with Indian Bread, Naan, Roti or Basmati Rice !
Notes
- Nutritional value is based on 1 seving
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Sodium
600mg
(25%)
Potassium
456mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2895IU
(58%)
Vitamin C
28.5mg
(32%)
Calcium
40mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Sodium | 600mg | 25% |
| Potassium | 456mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2895IU | 58% |
| Vitamin C | 28.5mg | 32% |
| Calcium | 40mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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