
Din Tai Fung Green Beans
User Reviews
5.0
6 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
2
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Calories
123 kcal
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Course
Others

Din Tai Fung Green Beans
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 Tablespoon vegetable oil
- 5 cloves minced garlic
- 3 cups green beans
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Instructions
Blanching
- This is optional if you want brighter and more colorful beans
- Cut the stem ends off by hand, or use kitchen scissors.
- Prepare a pot large enough to hold the green beans you plan to cook.
- Bring the water to a rapid boil with salt.
- Boil the green beans for 20 seconds.
- Put them in ice water to cool them off and stop the cooking process.
- Pat dry after removing from ice water
- Blanching the green beans will form smaller, more uniform blisters when fried, very similar to the Din Tai Fung green beans but it won't change the flavor as much.
Cooking
- Place a deep skillet or wok over high heat and add enough oil to deep-fry green beans.
- You can test the temperature of the oil by dropping a green bean in the pan. In order for the oil to be hot enough, it must bubble and fry immediately.
- Cook your green beans just until the skin blisters and wrinkles, about 30 seconds to a minute.
- Place them on a rack or plate lined with paper towels. Make sure they are dry before continuing to the next step.
- Now your green beans are ready to be fried with your garlic.
- In another hot pan, add a tablespoon of oil
- Sauté the garlic until it becomes fragrant. This may take only a few minutes.
- Then add the green beans and sauté together for 30 seconds - 1 minute.
- Serve immediately.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
11mg
(0%)
Potassium
378mg
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1139IU
(23%)
Vitamin C
22mg
(24%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
Calories | 123kcal | 6% |
Carbohydrates | 14g | 5% |
Protein | 3g | 6% |
Fat | 7g | 11% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 11mg | 0% |
Potassium | 378mg | 8% |
Fiber | 5g | 20% |
Sugar | 5g | 10% |
Vitamin A | 1139IU | 23% |
Vitamin C | 22mg | 24% |
Calcium | 75mg | 8% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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