Dinner For Two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts
User Reviews
5
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
2 people
-
Calories
548 kcal
-
Course
Main Course
-
Cuisine
International
Dinner For Two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts
Report
Sometimes a whole sheet pan dinner is just too much for my partner and I so today I have for you a dinner for two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts using a convection toaster oven!
Share:
Ingredients
Honey Lemon Marinade
- 1 chicken breast
- 4 tbsp neutral cooking oil generic cooking oil
- 2 cloves garlic
- 3 tbsp honey
- 1/2 lemon juice of a
- lemon pinch of zest
- salt pinch
Sides
- handful potato halved, small
- handful Brussels sprouts halved
- salt
- black pepper
- garlic powder
Instructions
Chicken
- In a ziploc bag, add your chicken breast (lower cook time by flattening it down first) and the marinade ingredients. Leave it in the fridge for 30 minutes to marinate.
Sides
- Clean the brussels sprouts and potatoes and half them both.
- In a mixing bowl, coat everything with oil, salt, pepper, and garlic powder.
Everything!
- In a pan, place your flatten chicken breast in a sheet pan and your brussels sprouts and potatoes beside it. Bake for 20-30 minutes/until the chicken has cooked through at 400F.
- Let the chicken rest before cutting and serve.
Nutrition Information
Show Details
Serving
2servings
Calories
548kcal
(27%)
Carbohydrates
57g
(19%)
Protein
18g
(36%)
Fat
29g
(45%)
Saturated Fat
2g
(10%)
Cholesterol
36mg
(12%)
Sodium
98mg
(4%)
Potassium
1093mg
(23%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Vitamin A
715IU
(14%)
Vitamin C
119mg
(132%)
Calcium
66mg
(7%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Serving | 2servings | |
| Calories | 548kcal | 27% |
| Carbohydrates | 57g | 19% |
| Protein | 18g | 36% |
| Fat | 29g | 45% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 36mg | 12% |
| Sodium | 98mg | 4% |
| Potassium | 1093mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 119mg | 132% |
| Calcium | 66mg | 7% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
