Dinner Ideas with Rice
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Dinner Ideas with Rice
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Dinner ideas with rice that the whole family will love. From soup to stir-fry there is a little bit of everything in this epic list.
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Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion finely chopped
- 2 cloves garlic minced
- 2 medium carrots chopped
- ½ cup celery chopped
- ½ teaspoon dried thyme or poultry seasoning
- 1 bay leaf
- 2 32- ounce containers low sodium chicken stock
- 1 cup water
- 1 cup long grain white rice
- 2 cups shredded cooked chicken from a rotisserie chicken
Instructions
- In a large soup pot, heat oil over medium-high heat. Add the onion, garlic, carrots, celery, thyme, and bay leaf. Cook and stir until the veggies are soft, about 5 minutes
- Add the chicken stock and water. Bring to a boil. Add the rice and chicken meat, stir and cook over medium-low heat until the rice is tender, about 25 to 30 minutes.
Notes
- Kitchen Note: If using brown rice, you will need to cook for 45 minutes or until the rice is softened. Add the chicken in the final 30 minutes of cooking.
Nutrition Information
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Serving
1bowl
Calories
182kcal
(9%)
Carbohydrates
26.2g
(9%)
Protein
7.2g
(14%)
Fat
5.6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
8.4mg
(3%)
Sodium
237.4mg
(10%)
Fiber
2.9g
(12%)
Sugar
6.8g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 182kcal | 9% |
| Carbohydrates | 26.2g | 9% |
| Protein | 7.2g | 14% |
| Fat | 5.6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8.4mg | 3% |
| Sodium | 237.4mg | 10% |
| Fiber | 2.9g | 12% |
| Sugar | 6.8g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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