Dinuguan Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
50 mins
-
Total Time
1 hr
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Servings
4
-
Calories
466 kcal
-
Course
Main Course
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Cuisine
Filipino
Dinuguan Recipe
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Pork sauteed in onion and garlic and cooked with pork blood. This Filipino version of blood stew is something to try by adventurous eaters.
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Ingredients
- 1 lb pork cut into cubes
- 1 cup vinegar
- 2 pieces green pepper long
- 1 1/2 tablespoon brown sugar
- 1 piece onion chopped finely
- 1 tablespoon garlic minced
- 3 tablespoon neutral cooking oil generic cooking oil
- 1 cup water
- 10 oz pork blood
- 1 piece pork cube boullion
- salt to taste
- black pepper
Instructions
- Heat oil in a pan. Sauté garlic and onion.
- Once the onion softens, add pork. Continue to sauté for 5 minutes or until light brown.
- Pour water. Let boil.
- Add pork cube. Cook in low heat until the meat tenderizes.
- Add pork blood. Stir. Cook for 8 to 10 minutes while stirring.
- Pour vinegar and add sugar and long green pepper. Cook for 12 to 15 minutes.
- Season with salt and pepper as needed. Serve hot with puto.
Nutrition Information
Show Details
Serving
4g
Calories
466kcal
(23%)
Carbohydrates
15g
(5%)
Protein
20g
(40%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
70mg
(3%)
Potassium
493mg
(10%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
160IU
(3%)
Vitamin C
41.2mg
(46%)
Calcium
62mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 466kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 20g | 40% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 70mg | 3% |
| Potassium | 493mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 41.2mg | 46% |
| Calcium | 62mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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