DIY Meal Replacement Shake | Natural Pediasure ® Alternative
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4
9 reviews
Good
DIY Meal Replacement Shake | Natural Pediasure ® Alternative
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Looking for liquid meal replacement shakes like " Pediasure ®"? This DIY version is loaded with nutrition and no additives!
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Ingredients
- 1 cup starch (rice, oatmeal, etc. See Recipe Notes for options)
- 4 ounces Protein (meat, chicken, protein powder. See Recipe Notes for options)
- 1 piece Fruit
- 1/2 - 1 cup vegetables or greens
- 1-2 tablespoons butter or olive oil
- water about 1-2 cups, or stock; enough liquid to fill 4 cup mark on blender
- raisins or seeds, cocoa, stevia extract, etc., for a sweet version
Instructions
- Blend everything together well for 1.5-3 minutes.
- On a Blendtec use "Soup" setting and run for 90 seconds, if it needs to blend again, run another 90 seconds.
- Using a Vitamix, blend on high for 60 seconds or more, until smooth.
Notes
- Starch options include beans (see How to De-Gas Beans), potato, rice, and oatmeal (or other gluten-free grains). Reduce or omit this for a low-carb option. Use sweet potato or other on-plan starch for AIP. You could add avocado for a substitute as well.
- Starch options include beans (see How to De-Gas Beans), potato, rice, and oatmeal (or other gluten-free grains). Reduce or omit this for a low-carb option. Use sweet potato or other on-plan starch for AIP. You could add avocado for a substitute as well.
- For protein, bacon, beef, chicken, eggs, and cheese (use vegan proteins if necessary) are good choices. Use a quality protein powder for a sweet version.
- For protein, bacon, beef, chicken, eggs, and cheese (use vegan proteins if necessary) are good choices. Use a quality protein powder for a sweet version.
- Fruits that would work well are apple, orange, banana, etcetera. Use berries for a lower-carb option with strawberries being a great option.
- Fruits that would work well are apple, orange, banana, etcetera. Use berries for a lower-carb option with strawberries being a great option.
- Green beans, broccoli, and salad mix would work great for veggies or greens. Green peas are a higher carb option that is actually a legume but can still work.
- Green beans, broccoli, and salad mix would work great for veggies or greens. Green peas are a higher carb option that is actually a legume but can still work.
- Here is a great brand of stevia.
- Here is a great brand of stevia.
- This recipe is a crossover if you are on the Trim Healthy Mama plan.
- This recipe is a crossover if you are on the Trim Healthy Mama plan.
Nutrition Information
Show Details
Calories
414kcal
(21%)
Carbohydrates
52g
(17%)
Protein
50g
(100%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.03g
(0%)
Cholesterol
95mg
(32%)
Sodium
100mg
(4%)
Potassium
683mg
(15%)
Fiber
5g
(20%)
Sugar
30g
(60%)
Vitamin A
831IU
(17%)
Vitamin C
9mg
(10%)
Calcium
206mg
(21%)
Iron
5mg
(28%)
Net Carbohydrates
47g
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 52g | 17% |
| Protein | 50g | 100% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.03g | 0% |
| Cholesterol | 95mg | 32% |
| Sodium | 100mg | 4% |
| Potassium | 683mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 30g | 60% |
| Vitamin A | 831IU | 17% |
| Vitamin C | 9mg | 10% |
| Calcium | 206mg | 21% |
| Iron | 5mg | 28% |
| Net Carbohydrates | 47g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
9 reviews
Good
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