Mango Coconut Oatmeal Muffins
User Reviews
5.0
3 reviews
Excellent
Mango Coconut Oatmeal Muffins
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With the addition of coconut and fresh mango, this nutritious breakfast muffin almost tastes like a dessert.
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Ingredients
- ½ cup whole wheat flour
- ½ cup all-purpose flour
- ¾ cup brown sugar
- 1 tsp baking powder
- ½ tsp baking soda
- 1 cup old fashioned oats
- ⅓ cup dried shredded coconut
- 1 6 oz container plain non-fat Greek yogurt
- 1 cup mashed ripe banana
- ¼ cup canola oil
- 1 egg
- 1 tsp vanilla extract
- 1 cup diced mango about 1 large mango
Instructions
- Preheat oven to 400°F. Spray a muffin pan with cooking spray or fill with paper liners.
- In a large bowl, whisk together flours, brown sugar, baking powder, and baking soda.
- In a medium bowl, stir together oats, coconut, yogurt, banana, oil, egg, and vanilla extract.
- Pour wet mixture into the flour mixture. Stir until moistened—do not over-mix! Fold in mango.
- Divide mixture evenly into muffin cups. Bake for 17–20 minutes or until toothpick inserted into the center of a muffin comes out clean.
Nutrition Information
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Serving
1muffin
Calories
252kcal
(13%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
14mg
(5%)
Sodium
92mg
(4%)
Potassium
131mg
(4%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Vitamin A
2104IU
(42%)
Vitamin C
4mg
(4%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 252kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 92mg | 4% |
| Potassium | 131mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
| Vitamin A | 2104IU | 42% |
| Vitamin C | 4mg | 4% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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