Dry Aloo Matar - Potato & Pea Curry
User Reviews
5.0
6 reviews
Excellent
Dry Aloo Matar - Potato & Pea Curry
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A popular tasty and simple North Indian vegetarian dish, made with potatoes with peas. This dry version goes well with roti and dosa.
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Ingredients
- 1 tablespoon sunflower oil
- 1 medium red onion finely chopped
- 1 teaspoon cumin seeds
- 1 clove garlic minced
- 1 inch ginger minced
- 2 green chillies finely chopped
- ½ teaspoon Turmeric
- ¼ teaspoon asafoetida powder (optional)
- 1 kilos potatoes peeled and cubed
- 1 cup water
- sea salt and pepper to taste
- 2 cups frozen green peas
- 1 cup tomato passata
- 1 teaspoon garam masala (optional)
- a handful cilantro (coriander leaves)
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Instructions
- On medium heat, in a saucepan, heat the oil, add the chopped onions, and sauté till golden.
- Add the cumin seeds and mix well with the onions. Once the aroma of the cumin comes through (after about 1 minute), add the ginger and garlic and sauté for a minute.
- Stir in the green chillies, turmeric and asafoetida.
- Add the potatoes, water, salt and pepper. Cover, turn the heat to low and cook for 10 minutes till tender.
- Add the peas and tomato sauce, cover again and cook for another 5 minutes.
- Turn off the heat and garnish with garam masala and chopped cilantro/coriander leaves. Serve with warm roti, or in dosa.
Notes
- This is a dry aloo matar recipe. To make it with gravy, add an extra cup of water before adding to the pan.
Nutrition Information
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Calories
281kcal
(14%)
Carbohydrates
52g
(17%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
127mg
(5%)
Potassium
1533mg
(44%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
875IU
(18%)
Vitamin C
69.1mg
(77%)
Calcium
115mg
(12%)
Iron
10.8mg
(60%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 52g | 17% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 127mg | 5% |
| Potassium | 1533mg | 33% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 69.1mg | 77% |
| Calcium | 115mg | 12% |
| Iron | 10.8mg | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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