Duck Heart Tartare
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5
6 reviews
Excellent
Duck Heart Tartare
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This recipe can be done with any wild game heart, and you can sub in regular breast meat if you run short. But for the duck hunters out there -- or those who can lay their hands on a supply of duck hearts (try Asian markets) -- here is my version.
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Ingredients
- 3 to 4 dozen duck or goose hearts, about 2/3 pound
- 1 chile sliced very thin, small fresh
- 1 tablespoon shallot minced
- 1 1/2 tablespoons capers tiny
- 1 tablespoon olive green or black
- 1 teaspoon lemon finely grated zest
- 2 roasted red pepper cut into pieces the size of the capers, to 3 tablespoons
- 2 teaspoons lemon juice fresh squeezed
- 2 teaspoons parsley minced
- 2 teaspoons mint minced
- olive oil (use the good stuff!)
- salt
- 1 garlic large clove per person
Instructions
- Trim off the top of the hearts -- the top end with the fat. Mince the hearts into pieces about the size of the capers and put into a bowl. Mince the olives well and put into the bowl. Add everything but the olive oil, lemon juice and herbs and mix gently to combine.
- Slice the garlic cloves lengthwise thinly. If you want, bring about 1 cup of milk to a simmer and add the garlic cloves. Simmer for 1 minute, then drain and pat dry -- this will take some of the bitterness out of the garlic. I do this most of the time, but not always. To finish the garlic chips, put 3 to 4 tablespoons of olive oil in a small pan and fry the garlic cloves over medium-high heat until crispy, about 2 minutes. Do not let them brown, or they will become very bitter. Drain on paper towels.
- Add the lemon juice, olive oil and herbs to the tartare and mix gently. To serve, put a large spoonful of the tartare on a plate and drizzle with olive oil, then top with garlic chips.
Nutrition Information
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Calories
17kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
371mg
(15%)
Potassium
27mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
96IU
(2%)
Vitamin C
11mg
(12%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 17 kcal
% Daily Value*
| Calories | 17kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 371mg | 15% |
| Potassium | 27mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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