Dump-and-Bake Butter Chicken and Rice
User Reviews
4.9
16 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
55 mins
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Total Time
1 hr 5 mins
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Servings
6 servings
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Calories
429 kcal
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Course
Main Course
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Cuisine
Indian
Dump-and-Bake Butter Chicken and Rice
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A comforting and easy butter chicken curry with rice all baked in one dish. Simple, easy and effortless.
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Ingredients
- 1 coconut milk 13.66 ounce can
- 1 tomato paste 6 ounce can
- 2 cups chicken broth low-sodium
- 4 teaspoons garlic minced
- 2 teaspoons garam masala
- 1 teaspoon curry powder
- ½ teaspoon chili powder
- ½ teaspoon ground ginger
- ½ teaspoon salt or more to taste
- 1 cup onion diced
- 1 cup long grain white rice uncooked
- 1 ½ lbs. skinless boneless chicken (thigh or breast meat); sliced into tenders or diced into bite-sized pieces
- 2 tablespoons cilantro for garnish, or parsley, chopped fresh
Instructions
- Preheat oven to 375F (190C). Spray a 13-inch by 9-inch baking dish with cooking spray.
- In the prepared dish (or in a separate microwave-safe bowl), whisk together the coconut milk, tomato paste, chicken broth, garlic, garam masala, curry powder, chili powder, ginger, salt and pepper until a smooth sauce forms.
- Since the coconut milk is solid at room temperature, you will need to put the bowl (or dish) in the microwave to warm the mixture in order to be able to whisk it into a smooth sauce. Microwave the sauce in 1-minute intervals, whisking after each minute, until the coconut milk is melted and the sauce is completely smooth. This takes about 2 minutes total. Stir in the onion, rice, and chicken.
- Cover the baking dish tightly with foil.
- After about 45 minutes, remove the foil, stir the mixture, and check to see if the rice is done. Cover, and return to the oven to finish baking until the rice is completely cooked through. The sauce will become thick and the rice will be tender when the dish is done. This usually takes between 50-55 minutes total, but I like to check it and stir it about every 5 minutes towards the end.
- Garnish with cilantro before serving.
Nutrition Information
Show Details
Calories
429kcal
(21%)
Carbohydrates
36g
(12%)
Protein
28g
(56%)
Fat
19g
(29%)
Saturated Fat
13g
(65%)
Cholesterol
107mg
(36%)
Sodium
556mg
(23%)
Potassium
857mg
(18%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
520IU
(10%)
Vitamin C
9.5mg
(11%)
Calcium
54mg
(5%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 28g | 56% |
| Fat | 19g | 29% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 107mg | 36% |
| Sodium | 556mg | 23% |
| Potassium | 857mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 9.5mg | 11% |
| Calcium | 54mg | 5% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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