Dump and Bake Chicken Fajita Quinoa
User Reviews
5
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
6 servings
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Calories
319 kcal
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Course
Main Course
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Cuisine
Tex-Mex
Dump and Bake Chicken Fajita Quinoa
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This chicken fajita bake with quinoa is bursting with Mexican inspired flavors. It's filled with lean, protein, veggies and quinoa making it super easy to get a healthy meal on the table!
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Ingredients
- 2 large uncooked boneless skinless chicken breasts (about 2 lbs.), cut into bite-sized pieces (you can easily substitute with 2 lbs. of boneless thighs or tenders if you prefer)
- 1 cup quinoa uncooked
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 onion diced, small
- 1 diced tomato petite size, 15 ounce can, not drained
- 2 tablespoons fajita seasoning
- 1 teaspoon salt
- 1 cup water
- 1 cup taco sauce
- avocado sliced green onion, olives, shredded cheese, optional, diced, toppings
Instructions
- Preheat oven to 375F (190C). Spray a 13x9-inch baking dish with cooking spray.
- In the prepared dish, stir together diced chicken, uncooked quinoa, bell peppers, onion, and diced tomatoes (with juices). Sprinkle with fajita seasoning and salt; toss to coat.
- In a small bowl, whisk together water and taco sauce. Pour over quinoa mixture and stir to combine.
- Cover dish with aluminum foil and bake for about 1 hour. Remove the cover and check to make sure that the quinoa and chicken are both cooked through.* If necessary, stir and return to the oven for a few more minutes (or until done). Serve immediately with optional toppings.
- Note: you can prepare this dish ahead of time, cover, and refrigerate until ready to bake.
Notes
- *If you’d like to top the dish with shredded cheese, just sprinkle about ½ cup cheese over top of the dish once it’s finished baking. Place the dish back in the oven (uncovered) for about 3-5 minutes, or until the cheese melts.
Nutrition Information
Show Details
Calories
319kcal
(16%)
Carbohydrates
28g
(9%)
Protein
37g
(74%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
96mg
(32%)
Sodium
875mg
(36%)
Potassium
1007mg
(21%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1030IU
(21%)
Vitamin C
45.3mg
(50%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 28g | 9% |
| Protein | 37g | 74% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 96mg | 32% |
| Sodium | 875mg | 36% |
| Potassium | 1007mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1030IU | 21% |
| Vitamin C | 45.3mg | 50% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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