Dump-and-Bake Chicken Wild Rice Casserole
User Reviews
4.1
20 reviews
Good
Dump-and-Bake Chicken Wild Rice Casserole
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It doesn't get much easier than this Dump-and-Bake Chicken Wild Rice Casserole, which bakes in one dish with just 10 minutes of prep!
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Ingredients
- 1 long grain and wild rice with herbs Uncle Ben’s brand; 6 ounce box; not cooked
- 1 condensed cream of mushroom soup not diluted; reduced sodium Healthy Request version preferred
- 1 condensed cream of celery soup not diluted; reduced sodium Healthy Request version preferred
- 1 ¼ cups water
- 1 onion soup mix Lipton brand; 1 ounce packet
- 4-8 chicken pieces bone-in; skin removed
Instructions
- Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- In the prepared baking dish (or in a separate bowl), whisk together uncooked rice (and the seasoning from the box), cream of mushroom soup, cream of celery soup, and water.
- Place raw chicken (skin removed) on top of rice mixture. Sprinkle the onion soup mix over the chicken.
- Cover tightly with foil and bake for at least 90 minutes (or up to 2 hours), until rice is tender and chicken reaches an internal temperature of 165 degrees F. The total cooking time will depend on the size of your chicken. I baked these extra large chicken breasts and thighs for the full 2 hours and they turned out perfectly. A meat thermometer is really the best way to tell when your chicken is done.
- When the rice is tender and the chicken is cooked through, fluff the rice with a fork and serve!
Notes
- *I used 2 very large bone-in chicken breasts (about 1.5 lbs. each), as well as 2 bone-in chicken thighs (about ½ lb. each).
- You want the chicken meat to reach an internal temperature of 165 degrees F. That's how you know it's done! My meat thermometer is my best friend in the kitchen -- just make sure that the thermometer is not touching the chicken bone when you check the temp.
- What to Serve with Chicken Wild Rice Casserole:
- I keep it easy and pair my casserole with simple sides, such as:
- Steamed broccoli or Garlic Roasted Broccoli
- Slow Cooker Southern Green Beans
- Brown Sugar Roasted Acorn Squash; or
- 3-Ingredient Cranberry Orange Sauce
Nutrition Information
Show Details
Serving
1/6 of the chicken and rice
Calories
328.8kcal
(16%)
Carbohydrates
31.4g
(10%)
Protein
34.6g
(69%)
Fat
6.1g
(9%)
Saturated Fat
1.7g
(9%)
Polyunsaturated Fat
1.1g
(6%)
Monounsaturated Fat
1.4g
(7%)
Cholesterol
93.5mg
(31%)
Sodium
972.1mg
(41%)
Potassium
612.9mg
(13%)
Fiber
0.9g
(4%)
Sugar
3.2g
(6%)
Nutrition Facts
Serving: 4-6 people
Amount Per Serving
Calories 3288 kcal
% Daily Value*
| Serving | 1/6 of the chicken and rice | |
| Calories | 328.8kcal | 16% |
| Carbohydrates | 31.4g | 10% |
| Protein | 34.6g | 69% |
| Fat | 6.1g | 9% |
| Saturated Fat | 1.7g | 9% |
| Polyunsaturated Fat | 1.1g | 6% |
| Monounsaturated Fat | 1.4g | 7% |
| Cholesterol | 93.5mg | 31% |
| Sodium | 972.1mg | 41% |
| Potassium | 612.9mg | 13% |
| Fiber | 0.9g | 4% |
| Sugar | 3.2g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
20 reviews
Good
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