Dump-and-Bake Creamy Garlic Chicken
User Reviews
5
2 reviews
Excellent
Dump-and-Bake Creamy Garlic Chicken
Report
Just stir together all of the ingredients in one dish for this healthy Dump-and-Bake Creamy Garlic Chicken with Vegetables! Chicken breasts cook with a variety of vegetables and herbs in a light garlic cream sauce for an easy dinner recipe that comes together in about 10 minutes!
Share:
Ingredients
- 5 cups mixed vegetables I used a blend of corn, peas, carrots and green beans, frozen
- 1 ½ cups onion frozen, diced
- ½ cup celery diced
- 1 tablespoon garlic minced
- 2 tablespoons parsley chopped, fresh
- 1 bay leaf
- 1 ¼ - 1 ½ lbs. chicken breast boneless, skinless; or tenderloins; diced into very small bite-size pieces
- 2 condensed cream of chicken soup 10.5 ounce cans; not diluted; Campbell’s Healthy Request brand used
- ½ cup water
- 1 teaspoon thyme dried
- 1 teaspoon salt
- ¼ teaspoon black pepper
- noodles for serving; cooked
- rice
- cauliflower rice
- Biscuit
- parsley fresh, chopped, for garnish
Instructions
- Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- Place frozen mixed vegetables, frozen diced onion, celery, minced garlic, parsley and bay leaf in the prepared baking dish. Toss to combine.
- Add raw, diced chicken to the dish. Toss to combine with the vegetables.
- In a separate bowl, whisk together condensed soup, water, thyme, salt and pepper. Pour sauce over chicken and vegetables. Stir to combine.
- Cover tightly with foil.
- Bake for 30 minutes, stir, cover again, and return to the oven for 15 more minutes (or until chicken is cooked through). Remove bay leaf. Stir, and serve over noodles, rice or biscuits. Garnish with fresh parsley.
Notes
- WHAT TO SERVE WITH GARLIC CHICKEN AND VEGETABLES:
- COOK'S TIPS AND RECIPE VARIATIONS:
- Cooked noodles (we love the chicken and creamy garlic herb sauce over a bowl of egg noodles);
- Cooked rice (white, brown or wild rice will all work well, and microwaveable pouches of Uncle Ben's Ready Rice, for example, are a great shortcut);
- Make-Ahead Garlic Mashed Potatoes are a perfect vehicle for Garlic Chicken Gravy;
- Hot biscuits go well with this baked Garlic Chicken recipe as well. Our favorites are Aunt Bee's 3-Ingredient Buttermilk Biscuits!
- For lighter options, try serving the garlic chicken gravy over zucchini noodles, spaghetti squash, or cauliflower rice!
- Start with either boneless, skinless chicken breasts or tenderloins. I like to use the tenders because they're really easy to dice into bite-sized pieces.
- Make sure that you cut your chicken into very small bites so that it cooks in about 30-45 minutes. If it's larger, you'll need a longer cooking time -- with will leave you with over-cooked vegetables.
- Use any flavor of soup that you prefer. You can swap out the Cream of Chicken soup in favor of Cream of Mushroom or Cream of Celery, for example.
- Use any vegetables that you prefer! My kids like the frozen mixed vegetable blend, but you can use an equal amount of other vegetables.
- I buy the pre-minced bottled fresh garlic and the frozen diced onion for added shortcuts in this dump-and-bake meal, but you can certainly chop your own onion and garlic instead.
- Try making the Garlic Chicken in a slow cooker! Cook on LOW for 4-6 hours or on HIGH for 2-3 hours.
Nutrition Information
Show Details
Serving
1/6 of the recipe
Calories
280kcal
(14%)
Carbohydrates
33g
(11%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
64mg
(21%)
Sodium
962mg
(40%)
Potassium
1199mg
(26%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
8200IU
(164%)
Vitamin C
22.4mg
(25%)
Calcium
63mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 1/6 of the recipe | |
| Calories | 280kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 962mg | 40% |
| Potassium | 1199mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 8200IU | 164% |
| Vitamin C | 22.4mg | 25% |
| Calcium | 63mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
