Pork Chop and Rice Casserole
User Reviews
5.0
102 reviews
Excellent
Pork Chop and Rice Casserole
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Pork chops and rice bake together in one dish for this easy "no peek" casserole with 10 minutes of prep!
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Ingredients
- 1 (10.5 oz) can condensed cream of mushroom soup
- 2 cups low-sodium beef broth
- 1 cup uncooked long grain white rice
- ¼ teaspoon garlic powder
- ¼ teaspoon dried chives
- ¼ teaspoon onion powder
- 4 bone-in thick-cut pork chops (about 1 lb. each)
- 1 (1 ounce) packet Lipton Onion Soup & Dip Mix (or other seasoning of choice, see notes below)
- Optional garnish: chopped fresh parsley or basil
Instructions
- Preheat oven to 350°F. Spray a 9 x 13-inch baking dish with nonstick cooking spray. Whisk together the soup, broth, rice, garlic powder, dried chives, and onion powder. Transfer to the prepared dish.
- Pat the pork chops dry; place on top of the rice. Sprinkle onion soup mix over the pork chops to taste. If you don’t like a strong onion flavor or if you don’t want the chops too salty, use just a portion of the seasoning (not the whole packet).
- Cover the dish tightly with foil and bake for 1 hour, 15 minutes - 1 hour, 30 minutes, or until the rice is tender and the pork chops are cooked through.
- Remove the pork chops to a platter. Fluff the rice with a fork (it should be tender and creamy, almost like risotto).
- Garnish the rice and pork chops with fresh herbs and serve!
Notes
- If you're using boneless pork chops or smaller pork chops, they may be done in as little as 30-45 minutes. If this is the case, remove the chops from the dish as soon as they're cooked through. Tent them with foil, and return the rice to the oven (covered) to continue baking until it's tender. Pork chops are ready when they reach an internal temperature of 145°F on an instant read meat thermometer.
- If you're using boneless pork chops or smaller pork chops, they may be done in as little as 30-45 minutes. If this is the case, remove the chops from the dish as soon as they're cooked through. Tent them with foil, and return the rice to the oven (covered) to continue baking until it's tender. Pork chops are ready when they reach an internal temperature of 145°F on an instant read meat thermometer.
- Do not substitute with brown rice, instant rice, Minute rice, wild rice, parboiled rice, or any other variety. These different types of rice will require different amounts of liquid and/or different cooking times.
- Cooking Just for Two? Cut the ingredients in half and prepare the casserole in an 8-inch square baking dish.
Nutrition Information
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Serving
1/4 of the casserole
Calories
414.8kcal
(21%)
Carbohydrates
42.9g
(14%)
Protein
25.8g
(52%)
Fat
14.9g
(23%)
Saturated Fat
4.9g
(25%)
Polyunsaturated Fat
1.4g
Monounsaturated Fat
5.9g
Cholesterol
61.9mg
(21%)
Sodium
834.9mg
(35%)
Potassium
545.1mg
(16%)
Fiber
0.6g
(2%)
Sugar
0.6g
(1%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 4148 kcal
% Daily Value*
| Serving | 1/4 of the casserole | |
| Calories | 414.8kcal | 21% |
| Carbohydrates | 42.9g | 14% |
| Protein | 25.8g | 52% |
| Fat | 14.9g | 23% |
| Saturated Fat | 4.9g | 25% |
| Polyunsaturated Fat | 1.4g | 8% |
| Monounsaturated Fat | 5.9g | 30% |
| Cholesterol | 61.9mg | 21% |
| Sodium | 834.9mg | 35% |
| Potassium | 545.1mg | 12% |
| Fiber | 0.6g | 2% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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