Easiest Dairy-Free Condensed Milk

Name: Easiest Dairy-Free Condensed Milk
Yield: 14 oz (makes 1 can)
Ingredients: 3/4 cup unsweetened shredded coconut; water; 2/3 cup low-carb sweetener; 1/2 teaspoon vanilla extract; dash salt; 3 tablespoons coconut oil

User Reviews

3.0

3 reviews

Average

Servings
14 oz (makes 1 can)
Calories
59 kcal
Course
Condiments, Others
Cuisine
Vegan, Keto, AIP

Easiest Dairy-Free Condensed Milk

Iris Warren

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This Super-Easy Sweetened Condensed Milk is perfect for all of your vegan dessert. Ready in a flash - dairy, soy, and sugar free.

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Ingredients

Servings

3/4 cup unsweetened shredded coconut
water (divided; enough to make 1 1/2 cups liquid)
2/3 cup low-carb sweetener (use as healthy as possible)
1/2 teaspoon vanilla extract (optional)
dash salt
3 tablespoons coconut oil (or other suitable fat - optional)

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Instructions

Grind coconut as fine as possible in a blender or spice grinder.
Add about ¾ cup water and blend well for about 1 minute.
Add the remaining amount of water, sweetener, vanilla and salt. Blend well.
Store any excess in a closed container in your refrigerator.

Notes

Vitamix: I used my Vitamix to make this milk (here is a link to where to get it on Amazon). You will obviously get a smoother result by using a high-powered blender like the Vitamix. Now, this is not as creamy as the store-bought stuff, but with no 2-hour cooking time and the amount of money you can save, this completely fits the bill for me.
Sweetener: Although xylitol is great for a candida-friendly version, stevia is as well, and stevia is also a great AIP option - read this post on How to Use Stevia.If you wish to use stevia, then use 7/8 cup shredded coconut, and use 10 1/2 scoops (each scoop is 1/32 of a teaspoon) of stevia extract as your sweetener. You can leave the vanilla and salt the same. I didn't work on an unsweetened version. For that, use the stevia option measurements without adding the vanilla and stevia, of course :-).
Coconut Oil: Coconut oil or another fat will add to the fat content of your milk. Coconut is so full of fat I didn’t find this necessary but it would be a nice addition.
THM: If on the Trim Healthy Mama plan, this condensed milk will be an "S."
Vitamix: I used my Vitamix to make this milk (here is a link to where to get it on Amazon). You will obviously get a smoother result by using a high-powered blender like the Vitamix. Now, this is not as creamy as the store-bought stuff, but with no 2-hour cooking time and the amount of money you can save, this completely fits the bill for me.
Sweetener: Although xylitol is great for a candida-friendly version, stevia is as well, and stevia is also a great AIP option - read this post on How to Use Stevia.If you wish to use stevia, then use 7/8 cup shredded coconut, and use 10 1/2 scoops (each scoop is 1/32 of a teaspoon) of stevia extract as your sweetener. You can leave the vanilla and salt the same. I didn't work on an unsweetened version. For that, use the stevia option measurements without adding the vanilla and stevia, of course :-).
Coconut Oil: Coconut oil or another fat will add to the fat content of your milk. Coconut is so full of fat I didn’t find this necessary but it would be a nice addition.
THM: If on the Trim Healthy Mama plan, this condensed milk will be an "S."

Nutrition Information

Show Details

Serving 1oz Calories 59kcal (3%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 6g (9%) Saturated Fat 5g (25%) Sodium 2mg (0%) Potassium 27mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin C 1mg (1%) Calcium 1mg (0%) Iron 1mg (6%) Net Carbohydrates 1g

Nutrition Facts

Serving: 14oz (makes 1 can)

Amount Per Serving

Calories 59 kcal

% Daily Value*

Serving	1oz
Calories	59kcal	3%
Carbohydrates	2g	1%
Protein	1g	2%
Fat	6g	9%
Saturated Fat	5g	25%
Sodium	2mg	0%
Potassium	27mg	1%
Fiber	1g	4%
Sugar	1g	2%
Vitamin C	1mg	1%
Calcium	1mg	0%
Iron	1mg	6%
Net Carbohydrates	1g