Easy 10-min. Chinese Broccoli with Garlic Sauce
User Reviews
5
8 reviews
Excellent
Easy 10-min. Chinese Broccoli with Garlic Sauce
Report
Broccoli with Garlic Sauce. Crispy tender broccoli coated in a glossy thick garlicky sauce with umami flavours! Ready in just 10 minutes. A great vegetable side dish to get in fiber!
Share:
Ingredients
- 12 oz broccoli washed and strained, florets
Garlic Sauce:
- 6 cloves garlic minced
- 1 tablespoon oyster sauce or sub with vegetarian stir fry sauce
- 1 tablespoon soy sauce regular
- 1.5 tablespoon Shaoxing wine or sub with Dry Sherry Wine
- 1.5 tablespoon sesame oil
- 1.5 teaspoon cornstarch
- ¾ teaspoon granulated sugar white
- ¾ cup water cold
Instructions
- Wash your broccoli florets until the water runs clear and strain them.
- In a small bowl, combine sauce ingredients.
- In a wok or large pan filled halfway with water, bring to a boil. Once it boils, blanch broccoli for 2-3 minutes or crisp and tender.
- Strain broccoli and transfer to a serving plate.
- Dry the wok or pan and set it over medium heat. Once wok is hot, pour sauce and allow this to simmer to thicken, about 1-2 minutes.
- Once thick, pour sauce over broccoli. Serve & enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Sodium
1040mg
(43%)
Potassium
416mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
707IU
(14%)
Vitamin C
103mg
(114%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1040mg | 43% |
| Potassium | 416mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 103mg | 114% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
Other Recipes
You'll Also Love
