Easy 10 Minute Garlic Broccoli
User Reviews
4.9
141 reviews
Excellent
Easy 10 Minute Garlic Broccoli
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Ready in 10, this garlic broccoli is just as easy as it is healthy!
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Ingredients
- 1 tablespoon olive oil
- 4-5 cloves garlic
- 1 1/2 lbs broccoli florets about 5 crowns
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 cup vegetable stock or chicken or beef stock
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Instructions
- Heat oil in a cast iron or large sauté pan on medium.
- Add garlic and stir and cook for 60-90 seconds.
- Add broccoli stir to coat with oil and garlic. Cook for another minute. Add garlic and onion powder and stock to pan, stir to combine and cover.
- Let cook covered for 8 minutes.
- Give a final stir and serve immediately.
Equipments used:
Notes
- Frozen vs. Fresh: While we prefer fresh, you can absolutely use frozen and just add the frozen florets to the hot pan. Because of the moisture that will be released from the frozen florets, you will only need about 1/4 cup of stock and cook for an additional minute or two.
- Customize: Add more onion powder. Less garlic. Or add some red pepper flakes for a little heat!
Nutrition Information
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Calories
65kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
156mg
(7%)
Potassium
370mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
769IU
(15%)
Vitamin C
102mg
(113%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 156mg | 7% |
| Potassium | 370mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 769IU | 15% |
| Vitamin C | 102mg | 113% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
141 reviews
Excellent
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