Easy 5-Minute Blender Salsa

User Reviews

5.0

27 reviews
Excellent

Easy 5-Minute Blender Salsa

Easy Homemade Salsa made with tomatoes, cilantro, jalapeno, green chilies, green onions, and salt. This is the quickest homemade salsa and can be made in a blender in 5 minutes!

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Ingredients

Servings
  • (1) ounce can whole or diced tomatoes
  • 1 bunch cilantro leaves (stems chopped off)
  • 1 small Jalapeño (or 1/2 jalapeño for less heat)
  • 6 green onions (sliced)
  • 4 ounce can diced green chiles
  • 1 to 2 fresh Roma tomatoes (diced)
  • 1-2 teaspoons salt
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Instructions

  1. Add whole canned tomatoes, cilantro leaves, and jalapeno into a blender. Blend until pureed. You don't want to overmix or the salsa will become foamy.
  2. Pour into a large bowl. Add sliced green onions, diced green chiles, diced fresh roma tomatoes, and salt to taste. Add more salt if needed.
  3. Serve with chips at room temperature.

Nutrition Information

Show Details
Calories 10kcal (1%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 393mg (16%) Potassium 106mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 343IU (7%) Vitamin C 9mg (10%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 10 kcal

% Daily Value*

Calories 10kcal 1%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 393mg 16%
Potassium 106mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 343IU 7%
Vitamin C 9mg 10%
Calcium 17mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

27 reviews
Excellent

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