Easy 5 Minute Healthy Frozen Yogurt
User Reviews
5
Easy 5 Minute Healthy Frozen Yogurt
Description
The recipe involves freezing sliced bananas for at least 4 hours before blending them with Greek yogurt, frozen berries, and maple syrup. Blending yields a smooth, creamy frozen yogurt reminiscent of soft-serve ice cream without added cream or heavy sugar. The natural sweetness comes mostly from banana and maple syrup.
This mixture forms a refreshing cold dessert that is quick to make and customizable. Using different fruits changes the flavor profile, such as tropical fruits or mint with chocolate chips for alternative tastes. Pouring into molds and freezing creates healthier popsicles.
You can store leftovers in the freezer, allowing the frozen yogurt to soften slightly before scooping. Adjusting sweetness lets you tailor this treat to your preference, maintaining control over sugar content.
Ingredients
- 250 g Greek yogurt
- 150 g berries frozen
- 2 banana
- 2 tablespoon maple syrup
Instructions
- Chop 2 Bananas and freeze them for at least 4 hours.
- Put the frozen bananas, 250 g Greek yogurt, 2 tablespoon Maple syrup and 150 g Frozen berries into a food processor.
- Blend until smooth.
Notes
- Keep banana, yogurt, and sweetener as the base; vary other added ingredients for different flavors.
- Use frozen pineapple and mango for a tropical version or add mint extract and dark chocolate chips to mimic mint choc chip ice cream.
- Mixture can be poured into popsicle molds and frozen for easy-to-eat treats.
- Store leftovers in a freezer container; let soften slightly before scooping by running the scoop under hot water.
- Adjust maple syrup quantity to control sweetness to your taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 98kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Cholesterol | 3mg | 1% |
| Sodium | 23mg | 1% |
| Potassium | 299mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 40.2mg | 45% |
| Calcium | 72mg | 7% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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