Easy Air fryer Chicken Breast
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Easy Air fryer Chicken Breast
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This air fryer chicken breast recipe is so flavorful and juicy and can be made in less than 15 minutes.
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Ingredients
- 500 g (1lb) chicken breast boneless skinless chicken breasts
For the seasoning oil
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp chicken seasoning Use any poultry seasoning/spice mix of your choice.
- 1 tsp garlic powder
- 1 tsp oregano dried
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Combine the oil, lemon juice and spices in a small bowl then mix well.
- Pat the chicken breasts dry with paper towels.
- Brush the oil over the chicken, making sure each piece of chicken is completely coated.
- Transfer the chicken to your air fryer basket and insert into the air fryer.
- Cook for 7 minutes at 190ºC/375ºF then flip the chicken over and cook for another 2-3 minutes or until the chicken is golden brown and cooked through.
- Remove from the air fryer then allow to rest for a few minutes before serving with sides of your choice.
Notes
- If your chicken breasts are very large, they'll need an extra 5-7 minutes to cook through.
Nutrition Information
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Calories
215kcal
(11%)
Carbohydrates
2g
(1%)
Protein
27g
(54%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
80mg
(27%)
Sodium
728mg
(30%)
Potassium
507mg
(11%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
320IU
(6%)
Vitamin C
5mg
(6%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 80mg | 27% |
| Sodium | 728mg | 30% |
| Potassium | 507mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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