Easy Air Fryer Frittata
User Reviews
4.6
24 reviews
Excellent
Easy Air Fryer Frittata
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A delicious high-protein frittata made in the air fryer for a perfect low-carb breakfast! This is a versatile recipe that is easy to make and can be changed to use a variety of mix-ins. Vegetarian and gluten-free!
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Ingredients
- 3 eggs
- 1/2 cup broccoli small florets
- 1/2 cup bell pepper cut into small pieces
- 2 tablespoon cream or Milk
- 2 tablespoon Parmesan Cheese grated or cheddar cheese
- salt to taste
- black pepper to taste
- butter to grease
Instructions
- Grease the baking dish. Place the broccoli florets and bell peppers in it. Cook at 350°F for 7 minutes.
- Whisk the eggs in a bowl with the cream and seasoning.
- After the veggies are cooked, add the egg mixture to them. Make sure the eggs spread evenly over the veggies.
- Sprinkle the parmesan and cook for another 10 minutes in the air fryer.
- When the air fryer beeps, remove the bake-safe dish carefully. Enjoy the frittata!
Equipments used:
Notes
- You can use any veggies you like in this recipe. Some options are onions, spinach, spring onions, cauliflower, leeks, zucchini, tomato, asparagus.
- Adding meat: When adding meat to this recipe, place it in the baking dish along with the veggies initially to cook.
Nutrition Information
Show Details
Serving
171g
Calories
274kcal
(14%)
Carbohydrates
5.59g
(2%)
Protein
16.07g
(32%)
Fat
20.64g
(32%)
Saturated Fat
7.55g
(38%)
Trans Fat
0.044g
Cholesterol
949mg
(316%)
Sodium
335mg
(14%)
Potassium
378mg
(11%)
Fiber
1.1g
(4%)
Sugar
2.78g
(6%)
Vitamin A
3800IU
(76%)
Vitamin C
54.5mg
(61%)
Calcium
130mg
(13%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 171g | |
| Calories | 274kcal | 14% |
| Carbohydrates | 5.59g | 2% |
| Protein | 16.07g | 32% |
| Fat | 20.64g | 32% |
| Saturated Fat | 7.55g | 38% |
| Trans Fat | 0.044g | 2% |
| Cholesterol | 949mg | 316% |
| Sodium | 335mg | 14% |
| Potassium | 378mg | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 2.78g | 6% |
| Vitamin A | 3800IU | 76% |
| Vitamin C | 54.5mg | 61% |
| Calcium | 130mg | 13% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
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