Air-Fryer Frittata
User Reviews
5.0
3 reviews
Excellent
Air-Fryer Frittata
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This Air-Fryer Frittata is bursting with bold flavors, has a hint of spice, and is super easy to prepare.
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Ingredients
- cooking spray
- 4 ounces breakfast sausage fully cooked and crumbled
- 4 large eggs lightly beaten
- 1/2 cup shredded cheddar-Monterey Jack cheese blend
- 2 tablespoons red bell pepper diced
- 1 chopped green onion
- 1 pinch cayenne pepper
Instructions
- Preheat your air fryer to 360°F. Lightly coat a 6x2-inch cake pan with cooking spray or line with parchment paper.
- In a large bowl, mix together the crumbled sausage, beaten eggs, cheese blend, diced bell pepper, chopped green onion, and cayenne pepper until well combined.
- Transfer the egg mixture into the greased cake pan, spreading it evenly.
- Place the cake pan in the air fryer and cook for 18 to 20 minutes, or until the frittata is set and lightly golden on top.
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
3g
(1%)
Protein
27g
(54%)
Fat
30g
(46%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.2g
Cholesterol
374mg
(125%)
Sodium
540mg
(23%)
Potassium
299mg
(9%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
890IU
(18%)
Vitamin C
13mg
(14%)
Calcium
115mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 27g | 54% |
| Fat | 30g | 46% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 374mg | 125% |
| Sodium | 540mg | 23% |
| Potassium | 299mg | 6% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 13mg | 14% |
| Calcium | 115mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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