
Aloo Rasedar
User Reviews
4.8
126 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
3
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Calories
284 kcal
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Course
Main Course
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Cuisine
Indian

Aloo Rasedar
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Aloo Rasedar is a spiced, thin potato gravy made with tomatoes, ginger and spices. A no onion no garlic recipe from the Uttar Pradesh cuisine. Best served with kachori, poori or luchi.
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Ingredients
- 4 potatoes (medium-sized) - 300 grams potatoes
- 1 tomato (medium to large) - about ¾ cup finely chopped tomatoes
- 1 inch ginger finely chopped or 1.5 teaspoons finely chopped ginger
- ¼ teaspoon fenugreek seeds (methi seeds)
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon fennel powder - if you don't have ground fennel seeds then lightly roast 1 teaspoon fennel seeds in a small frying pan till fragrant and then coarsely powder in a mortar-pestle
- 1 teaspoon coriander powder
- 1 teaspoon dry mango powder (amchur)
- ½ teaspoon garam masala
- ⅛ teaspoon asafoetida (hing)
- 1 to 1.5 cups water or add as required
- 1 tablespoon oil - can also add ghee
- salt as required
- 1 to 2 tablespoons chopped coriander leaves (cilantro)
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Instructions
Boiling potatoes
- Boil the potatoes till they are very well cooked and can be easily crumbled. You can steam or boil the potatoes in a pan on the stovetop, in the Instant Pot or in a stovetop pressure cooker.
- For cooking in a stovetop pressure cooker, add rinsed potatoes and 2 to 2.5 cups of water in a 3 litre pressure cooker.
- Pressure cook on medium heat for 3 to 4 whistles. When the pressure drops on its own, then only remove the lid.
- Carefully, remove the potatoes with the help of tongs and place them on a plate to become warm at room temperature.
- When the potatoes become warm or cool, peel and crumble them. Set aside. You can also chop the boiled potatoes if you like after peeling them.
Making aloo rasedar
- Heat oil. On the lowest heat add all these spice powders - coriander powder, cumin powder, fennel powder, asafoetida, fenugreek seeds, red chili powder, turmeric powder.
- Stir to mix taking care that the spices do not burn.
- Add finely chopped ginger and sauté for a half a minute on low heat.
- Add chopped tomatoes and stir.
- On medium-low heat sauté the tomatoes till they soften and you see oil releasing from the sides.
- Add the boiled and crumbled potatoes and mix well. Sauté for a minute.
- Add water and stir again. You can adjust the consistency as you want by adding less or more water.
- Add salt as required and dry mango powder.
- Stir and mix well. Bring the potato gravy to a simmer for 10 to 12 minutes. To thicken the gravy slightly, you can also mash a few potatoes with the back of a spoon.
- Lastly add chopped coriander leaves and garam masala powder.
- Stir and serve Aloo Rasedar gravy with roti or paratha or poori. You can also garnish with a bit of chopped coriander leaves and then serve.
Notes
- For a spicer version of the recipe, add some green chillies and you can also increase the red chilli powder.
- If you do not have dry mango powder, add about ½ teaspoon lemon juice or as needed after cooking the gravy is complete.
- By adding less or more water you can get a medium to slightly thin consistency in the gravy according to your preferences.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
54g
(18%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4g
Sodium
419mg
(17%)
Potassium
1342mg
(38%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
467IU
(9%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin C
62mg
(69%)
Vitamin E
2mg
Vitamin K
10µg
Calcium
58mg
(6%)
Vitamin B9 (Folate)
52µg
Iron
3mg
(17%)
Magnesium
78mg
Phosphorus
182mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
Calories | 284kcal | 14% |
Carbohydrates | 54g | 18% |
Protein | 7g | 14% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 4g | 20% |
Sodium | 419mg | 17% |
Potassium | 1342mg | 29% |
Fiber | 8g | 32% |
Sugar | 4g | 8% |
Vitamin A | 467IU | 9% |
Vitamin B1 (Thiamine) | 0.2mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 3mg | |
Vitamin B6 | 1mg | |
Vitamin C | 62mg | 69% |
Vitamin E | 2mg | |
Vitamin K | 10µg | |
Calcium | 58mg | 6% |
Vitamin B9 (Folate) | 52µg | |
Iron | 3mg | 17% |
Magnesium | 78mg | 20% |
Phosphorus | 182mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
126 reviews
Excellent
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