Aloo Rasedar

User Reviews

4.8

126 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    3

  • Calories

    284 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Aloo Rasedar

Aloo Rasedar is a spiced, thin potato gravy made with tomatoes, ginger and spices. A no onion no garlic recipe from the Uttar Pradesh cuisine. Best served with kachori, poori or luchi.

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Ingredients

Servings
  • 4 potatoes (medium-sized) - 300 grams potatoes
  • 1 tomato (medium to large) - about ¾ cup finely chopped tomatoes
  • 1 inch ginger finely chopped or 1.5 teaspoons finely chopped ginger
  • ¼ teaspoon fenugreek seeds (methi seeds)
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon fennel powder - if you don't have ground fennel seeds then lightly roast 1 teaspoon fennel seeds in a small frying pan till fragrant and then coarsely powder in a mortar-pestle
  • 1 teaspoon coriander powder
  • 1 teaspoon dry mango powder (amchur)
  • ½ teaspoon garam masala
  • teaspoon asafoetida (hing)
  • 1 to 1.5 cups water or add as required
  • 1 tablespoon oil - can also add ghee
  • salt as required
  • 1 to 2 tablespoons chopped coriander leaves (cilantro)
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Instructions

Boiling potatoes

  1. Boil the potatoes till they are very well cooked and can be easily crumbled. You can steam or boil the potatoes in a pan on the stovetop, in the Instant Pot or in a stovetop pressure cooker.
  2. For cooking in a stovetop pressure cooker, add rinsed potatoes and 2 to 2.5 cups of water in a 3 litre pressure cooker.
  3. Pressure cook on medium heat for 3 to 4 whistles. When the pressure drops on its own, then only remove the lid.
  4. Carefully, remove the potatoes with the help of tongs and place them on a plate to become warm at room temperature.
  5. When the potatoes become warm or cool, peel and crumble them. Set aside. You can also chop the boiled potatoes if you like after peeling them.

Making aloo rasedar

  1. Heat oil. On the lowest heat add all these spice powders - coriander powder, cumin powder, fennel powder, asafoetida, fenugreek seeds, red chili powder, turmeric powder.
  2. Stir to mix taking care that the spices do not burn.
  3. Add finely chopped ginger and sauté for a half a minute on low heat.
  4. Add chopped tomatoes and stir.
  5. On medium-low heat sauté the tomatoes till they soften and you see oil releasing from the sides.
  6. Add the boiled and crumbled potatoes and mix well. Sauté for a minute.
  7. Add water and stir again. You can adjust the consistency as you want by adding less or more water.
  8. Add salt as required and dry mango powder.
  9. Stir and mix well. Bring the potato gravy to a simmer for 10 to 12 minutes. To thicken the gravy slightly, you can also mash a few potatoes with the back of a spoon.
  10. Lastly add chopped coriander leaves and garam masala powder.
  11. Stir and serve Aloo Rasedar gravy with roti or paratha or poori. You can also garnish with a bit of chopped coriander leaves and then serve.

Notes

  • For a spicer version of the recipe, add some green chillies and you can also increase the red chilli powder. 
  • If you do not have dry mango powder, add about ½ teaspoon lemon juice or as needed after cooking the gravy is complete.
  • By adding less or more water you can get a medium to slightly thin consistency in the gravy according to your preferences.

Nutrition Information

Show Details
Calories 284kcal (14%) Carbohydrates 54g (18%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 4g Sodium 419mg (17%) Potassium 1342mg (38%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 467IU (9%) Vitamin B1 (Thiamine) 0.2mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 3mg Vitamin B6 1mg Vitamin C 62mg (69%) Vitamin E 2mg Vitamin K 10µg Calcium 58mg (6%) Vitamin B9 (Folate) 52µg Iron 3mg (17%) Magnesium 78mg Phosphorus 182mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 284 kcal

% Daily Value*

Calories 284kcal 14%
Carbohydrates 54g 18%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 4g 20%
Sodium 419mg 17%
Potassium 1342mg 29%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 467IU 9%
Vitamin B1 (Thiamine) 0.2mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 3mg
Vitamin B6 1mg
Vitamin C 62mg 69%
Vitamin E 2mg
Vitamin K 10µg
Calcium 58mg 6%
Vitamin B9 (Folate) 52µg
Iron 3mg 17%
Magnesium 78mg 20%
Phosphorus 182mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

126 reviews
Excellent

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