Easy Aloo ki Sabji | Satvik Aloo Tamatar Ki Sabji

User Reviews

4.9

42 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    3

  • Calories

    184 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Easy Aloo ki Sabji | Satvik Aloo Tamatar Ki Sabji

Aloo ki Sabji or Aloo Tamatar Ki Sabji is an easy to make lightly spiced gravy featuring potatoes, tomatoes, a few spices and herbs. A satvik recipe made without onion and garlic.

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Ingredients

Servings
  • 2 potato medium-sized or 1 extra large potato
  • 4 tomato medium-sized, about 2 cups finely chopped tomatoes
  • 1 teaspoon cumin seeds
  • ¼ teaspoon red chili powder or cayenne pepper
  • ¼ teaspoon black pepper powder
  • 1 cup water
  • 1 tablespoon neutral cooking oil or 1 tablespoon ghee, generic cooking oil
  • 1 to 2 tablespoons Coriander leaves - chopped, for garnish
  • rock salt - edible and food grade (sendha namak), add as required. or use regular salt or pink salt

Instructions

Boiling potatoes

  1. Take 1.25 to 1.5 cups water in a 2 litre pressure cooker or pressure pan. Add 2 potatoes and the salt. Boil the potatoes on medium heat for 2 to 3 whistles.
  2. Let the pressure drop naturally in the cooker, then only open the lid.
  3. The potatoes should be just cooked. They should not become crumbly or mushy.
  4. Remove the potatoes and set aside on a plate to cool.
  5. Let the potatoes become warm or cool down slightly.
  6. Then peel the and dice them.

Making aloo ki sabji

  1. Heat the oil or ghee in a pan.
  2. Add cumin seeds and let them crackle on low heat.
  3. Then add finely chopped tomatoes.
  4. Sauté till they become soft and mushy, stirring often on medium-low to medium heat.
  5. You will see the oil leaving the sides once the tomatoes have cooked completely.
  6. Next add red chili powder, black pepper and salt as required. Mix well.
  7. Add the chopped potatoes and stir to mix again.
  8. Add 1 cup water.
  9. Stir to mix well. Let the gravy cook for 7 to 8 minutes or more on a low heat, till it thickens slightly.
  10. Mash a few potato pieces with a spoon to help in thickening of the gravy.
  11. Garnish with chopped coriander leaves.
  12. Serve the Aloo ki Sabji hot or warm with your preferred breads like roti, paratha or poori.

Nutrition Information

Show Details
Calories 184kcal (9%) Carbohydrates 32g (11%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 4g (20%) Sodium 412mg (17%) Potassium 1005mg (21%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 1437IU (29%) Vitamin B1 (Thiamine) 0.2mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 3mg Vitamin B6 1mg Vitamin C 51mg (57%) Vitamin E 3mg Vitamin K 17µg Calcium 44mg (4%) Vitamin B9 (Folate) 48µg Iron 2mg (11%) Magnesium 55mg (14%) Phosphorus 124mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 184 kcal

% Daily Value*

Calories 184kcal 9%
Carbohydrates 32g 11%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 4g 20%
Sodium 412mg 17%
Potassium 1005mg 21%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 1437IU 29%
Vitamin B1 (Thiamine) 0.2mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 3mg
Vitamin B6 1mg
Vitamin C 51mg 57%
Vitamin E 3mg
Vitamin K 17µg
Calcium 44mg 4%
Vitamin B9 (Folate) 48µg
Iron 2mg 11%
Magnesium 55mg 14%
Phosphorus 124mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

42 reviews
Excellent

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