Easy Apple Cinnamon Muffins
User Reviews
4.5
8 reviews
Excellent
Easy Apple Cinnamon Muffins
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Jump into fall with these easy and healthy apple spice muffins that are sweetened with maple syrup and loaded with protein and pieces of freshly grated apples!
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Ingredients
- 2 apple extra-large, peeled and shredded
- 1 lemon juice and zest from lemon, large
- 1 ¼ cups whole wheat flour
- 1 ½ teaspoon baking powder
- 2 teaspoons ground cinnamon
- ½ teaspoon allspice
- ½ teaspoon kosher salt
- 3 egg large
- 1 cup pure maple syrup
- ⅓ cup coconut oil melted
- 2 teaspoons vanilla extract pure
- ⅓ cup peanut butter drippy
- ½ cup pecans roughly chopped
Instructions
- Preheat the oven to 375 degrees Fahrenheit. Line a muffin tin with 12 cup liners.
- Shred the apples and toss with lemon juice and zest. Set aside.
- To a large mixing bowl, add the flour, baking powder, cinnamon, allspice, and salt. Mix well to combine.
- Whisk in the eggs, shredded apples, maple syrup, coconut oil, and vanilla extract.
- Pour in the peanut butter and fold in the pecans.
- Divide the batter among your prepared muffin cups.
- Bake for 18-20 minutes, or until a toothpick comes out clean.
- Let the muffins cool for a few minutes before serving.
Notes
- Rather than using Granny Smith, feel free to use Honey Crisp, Pink Lady, or Cripps Pink, Golden, or Red Delicious.
- For a version that is not vegan, you can substitute the maple syrup with honey. Another sweetener you can use for these muffins is agave nectar or for a sugar-free option, use monk fruit sweetener.
- Don't want to use apples? Use pears, peaches, or bananas.
- Instead of pecans, use almonds or walnuts
- For a gluten-free option, use a 1:1 gluten-free baking flour.
- Store the leftovers in an airtight container for up to four days. Freeze the muffins in a freezer-safe container or bag for up to six months. When ready to enjoy the muffins, allow them to thaw in the refrigerator overnight before eating.
- Serve these muffins warm with your favorite vegan or regular butter.
Nutrition Information
Show Details
Serving
1muffin
Calories
268kcal
(13%)
Carbohydrates
35g
(12%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
41mg
(14%)
Sodium
207mg
(9%)
Potassium
222mg
(5%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
81IU
(2%)
Vitamin C
1mg
(1%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 268kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 207mg | 9% |
| Potassium | 222mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
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