Easy Baked Italian Chicken and Veggie Foil Packets
User Reviews
4.6
38 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
223 kcal
Easy Baked Italian Chicken and Veggie Foil Packets
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This recipe makes 2 foil packets for two individuals. Double or triple recipe as needed.
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Ingredients
- 2 small or 1 large chicken breasts cut into 1 inch cubes
- 1 cup broccoli florets
- 1 cup bell pepper sliced or chopped (colors of choice
- 1 zucchini sliced, small
- 1/2 cup tomato or grape tomatoes, sliced into large chunks
- 1/2 cup onion sliced or chopped
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning see note
- 1 teaspoon garlic powder or fresh minced garlic
- 1 teaspoon paprika optional
- salt to taste
- black pepper to taste
Instructions
- Pre-heat oven to 400F.
- In a large bowl combine or ziplock bag, combine all the ingredients and mix until fully combined.
- Cut and lay out 2 12x12 inch (app.) squares of aluminum foil on a sheet pan. Place half the mixture on each foil and gently fold the foil around ingredients to form a tight seal.
- Bake for 20 minutes or until chicken is cooked through. Serve with a side of rice or noodles.
Notes
- * To make 1 tablespoon italian seasoning, combine 1 teaspoons dried oregano, 1 teaspoon dried marjoram, 1 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/2 teaspoon dried rosemary, 1/2 teaspoon dried sage
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
12.5g
(4%)
Protein
22.4g
(45%)
Fat
9.9g
(15%)
Saturated Fat
1.6g
(8%)
Cholesterol
62.1mg
(21%)
Sodium
63.6mg
(3%)
Fiber
4g
(16%)
Sugar
5.3g
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 12.5g | 4% |
| Protein | 22.4g | 45% |
| Fat | 9.9g | 15% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 62.1mg | 21% |
| Sodium | 63.6mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 5.3g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
38 reviews
Excellent
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