Easy Baked Salmon Milanese
User Reviews
4.7
38 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
6
-
Calories
589 kcal
-
Course
Main Course
-
Cuisine
Italian
Easy Baked Salmon Milanese
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Easy Baked Salmon Milanese Recipe - delicious baked salmon with a lemon dill butter flavor oven baked in a foil pouch for an easy healthy baked salmon dinner everyone loves!
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Ingredients
- 4 salmon filets
- 5 dill separated, sprigs, fresh
- 2 tsp Italian seasoning divided
- 1 tsp garlic powder
- 1 tsp white pepper divided
- 1 tbsp white wine
- 8 oz butter room temperature, salted
Instructions
- In a large bowl, mix soft butter with garlic powder, 1 sprig dill finely diced, 1/2 the Italian herbs, 1/2 the white pepper, white wine and mix well to form a compound butter.
- Work into a large ball shape.
- Scoop onto plastic wrap and tightly wrap butter into a ball or log shape and refrigerate for at least four hours, up to two days.
- Preheat oven to 350 degrees.
- Line baking sheet with nonstick foil or spray with cooking spray (I personally do both to ensure perfect nonstick fish filets.)
- Place salmon filets on foil.
- Sprinkle remaining 1/2 Italian herbs and the remaining 1/2 of white pepper over salmon.
- Lay a sprig of dill over each piece of salmon.
- Remove Milanese compound butter from fridge, and scoop into golf ball sized balls.
- Place on top of dill sprig on salmon.
- Bake at 350 degrees Fahrenheit for 8-10 minutes, until fish flakes slightly and is lightly transparent in the middle when checked with a sharp knife into the middle of a filet.
- Serve immediately.
- Store leftovers in the refrigerator for up to three days, or three months when well wrapped and stored in a freezer.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
589kcal
(29%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
49g
(75%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
22g
(129%)
Trans Fat
1g
(50%)
Cholesterol
177mg
(59%)
Sodium
336mg
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 589 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 589kcal | 29% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 49g | 75% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 22g | 129% |
| Trans Fat | 1g | 50% |
| Cholesterol | 177mg | 59% |
| Sodium | 336mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
38 reviews
Excellent
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