Easy Bean Burger with Mustard Mayo
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
15 mins
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Servings
2
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Calories
320 kcal
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Course
Main Course
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Cuisine
American
Easy Bean Burger with Mustard Mayo
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These easy vegan bean burgers are easy to make, using the 'cheat ingredient' of spicy refried beans, which are full of flavour. Ready in just 15 minutes!
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Ingredients
- handful Coriander (cilantro) leaves
- .5 can spicy refried beans Half a can = ½ cup. (check the label to ensure it's vegan)
- 2 tablespoon breadcrumbs
- flour for dusting
- 1 tablespoon rapeseed or sunflower oil
- .5 onion
- 2 large gherkins (dill pickles)
- 1 tablespoon vegan mayonnaise
- 1 teaspoon Dijon mustard
- Handful fresh rocket (arugula) leaves
- 2 burger buns
Instructions
- Chop the coriander (cilantro) leaves finely, and put them into a large bowl with the beans and breadcrumbs.
- Mash it all together with a fork (or use your hands).
- Lightly flour the work surface, then pat half of the mixture into a burger shape and coat lightly with the flour. Repeat with the remaining mixture.
- Heat the oil in a frying pan over a medium heat and fry the burgers for 3-4 minutes on each side until golden and crispy.
- While the burgers are cooking, add the onions to the pan to cook and caramelise.
- In a small bowl, mix the mayonnaise and mustard.
- Cut the gherkin (dill pickle) into slices.
- To serve:
- Cut the bun in half, place some rocket (arugula) on the bottom, add the burger plus a spoonful of mayo, some onions and the gherkin (pickle). Serve immediately.
Nutrition Information
Show Details
Calories
320kcal
(16%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
729mg
(30%)
Potassium
114mg
(3%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
50IU
(1%)
Vitamin C
2.6mg
(3%)
Calcium
120mg
(12%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 729mg | 30% |
| Potassium | 114mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 120mg | 12% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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