Easy Beef and Bean Enchilada Recipe
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
420 kcal
-
Course
Main Course
-
Cuisine
Mexican
Easy Beef and Bean Enchilada Recipe
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This easy beef and bean enchilada recipe comes together quickly for a delicious recipe perfect for a weeknight supper!
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Ingredients
- 1 1/2 /2 pounds ground beef
- 3 tablespoons vegetable oil or canola oil
- 10 tortillas
- 1 sour cream 8-ounce package
- cilantro optional
- 1 cup black beans rinses and drained, canned
- 2 cups Monterey jack cheese grated
- 1 enchilada sauce homemade
Instructions
- Brown ground beef over medium-low heat. Drain meat to remove any excess drippings. Add 1/4 cup of enchilada sauce into brown meat and stir until well-combined.
- For the Enchilada Assembly
- Preheat oven to 350º F.
- Pour 1/2 cup enchilada sauce into the bottom of a 9x13 oven-safe, casserole dish. Drizzle oil into the bottom of a skillet over a medium-low heat. Add tortillas, one at a time, and cook for about 1 minute each. Do not allow to become crispy.
- Drain tortilla and then layer on beef, sour cream, cheese, cilantro, and beans. Roll tortilla to keep all ingredients inside. Then place seam side down in the casserole dish. Once all enchiladas have been assembled and placed into casserole dish, pour remaining enchilada sauce over to make sure well covered. Top with remaining cheese.
- Place in oven and bake 15 minutes, or until cheese has fully melted.
- Remove from oven and top with additional cilantro, if desired.
Nutrition Information
Show Details
Calories
420kcal
(21%)
Carbohydrates
49g
(16%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Cholesterol
38mg
(13%)
Sodium
743mg
(31%)
Potassium
254mg
(5%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
380IU
(8%)
Vitamin C
1mg
(1%)
Calcium
381mg
(38%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 49g | 16% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 38mg | 13% |
| Sodium | 743mg | 31% |
| Potassium | 254mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 381mg | 38% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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