Easy Beef Meatballs in Tomato Sauce
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
4
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Calories
430 kcal
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Course
Main Course
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Cuisine
American
Easy Beef Meatballs in Tomato Sauce
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These easy Beef Meatballs in Tomato Sauce are tender, moist, and incredibly satisfying. They’re made with a perfect blend of ground beef, breadcrumbs, and a handful of pantry-friendly ingredients, then simmered in a rich, seasoned tomato sauce.
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Ingredients
- ½ c Italian breadcrumbs or 1 thick slice of stale white bread
- ⅔ c milk or coconut milk
- 1 lb ground beef
- 1 small onion finely minced
- 2 cloves garlic finely minced
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon Italian seasoning
For the sauce:
- 1 tablespoon avocado oil or olive oil
- 3 cloves garlic finely minced
- 2 cans 30 oz crushed tomatoes
- ½ teaspoon oregano or Italian seasoning
- 1 ½ teaspoon coconut sugar or cane Maple syrup or cane sugar
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons basil chopped
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Instructions
- Preheat the oven to 400 F and line a large baking sheet with parchment paper.
- In small combine breadcrumbs and milk and let it sit for 5 minutes.
- In a large bowl, combine ground beef, onion, garlic, salt, pepper, Italian seasoning, soaked breadcrumbs, and milk. (If you soaked bread, break it with your fingers into tiny pieces). Mix it well.
- Wet your hands and form 2-inch meatballs. Place them on a baking sheet and bake for 20 minutes, flipping halfway through until the internal temperature reaches 165F. Remove from the oven and set aside.
- Heat avocado oil in a large saucepan over medium heat.
- Add garlic and stir for 30 seconds. Stir in crushed tomatoes, oregano, sugar, salt, and black pepper.
- Add the meatballs to a sauce, bring it to a gentle simmer, cover, and cook for 5-7 minutes until the meatballs are heated through.
- Sprinkle with the fresh basil and serve over pasta or rice.
Notes
- If you enjoyed this recipe, please come back and give it a rating. I ❤️ hearing from you!
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- After combining the breadcrumbs and milk, let them sit for 5 minutes. This allows the breadcrumbs to fully absorb the milk, keeping the meatballs moist and tender.
- When mixing the meatball ingredients, use your hands. This helps to evenly distribute the ingredients without overworking the meat, which can make it tough.
- Soaking the breadcrumbs in milk is a classic technique that not only adds moisture but also helps to make the meatballs tender. If you don't have Italian breadcrumbs, a thick slice of stale white bread works just as well.
- When forming the meatballs, wet your hands. This prevents the meat mixture from sticking to your hands and makes it easier to roll into smooth, even meatballs.
- Cook the meatballs until they reach an internal temperature of 165F. This ensures that they are safe to eat and remain juicy.
- After baking the meatballs, don't forget to let them rest while you prepare the sauce. This allows the meat to reabsorb any juices that were released during cooking, keeping them flavorful.
- Serve the meatballs and sauce over pasta or rice for a complete meal. This dish also pairs well with a side of crusty bread for soaking up the delicious sauce.
Nutrition Information
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Calories
430kcal
(22%)
Carbohydrates
18g
(6%)
Protein
24g
(48%)
Fat
29g
(45%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
86mg
(29%)
Sodium
1169mg
(49%)
Potassium
476mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
163IU
(3%)
Vitamin C
4mg
(4%)
Calcium
127mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 24g | 48% |
| Fat | 29g | 45% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 86mg | 29% |
| Sodium | 1169mg | 49% |
| Potassium | 476mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 127mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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