Easy Beef Mince Curry (Keema Curry)
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Unrated
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 people
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Calories
282 kcal
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Course
Main Course
Easy Beef Mince Curry (Keema Curry)
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This Easy Beef Mince Curry is quick to make and very delicious. Perfect for busy weeknights when you’re in a hurry, but still want to eat well!
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 2 cloves garlic grated or crushed
- 1 cm ginger grated
- ½ teaspoon chili flakes or to taste
- 1 teaspoons cumin
- 2 teaspoons garam masala
- 500 g ground beef
- 400 g canned tomato chopped
- 200 ml water i.e. half the empty tomato tin, cold
- 1 beef stock cube (I use Kallo Organic)
- 200 g peas frozen
- 2 tablespoons Coriander optional, fresh
Instructions
- Place the oil and diced onion in a wide, deep pan and fry gently with the lid on for 3 minutes until the onion is softened, but not brown. Stir occasionally.
- Turn up the heat to high and add the beef mince. Fry the beef mince, breaking it up as you go, for 3 minutes or until nicely browned.
- Turn the heat down low again and add the garlic, ginger, chilli, cumin and garam masala. Fry for 1 more minute with the lid off, stirring occasionally. If the pan starts to get a little dry, add a small splash of water.
- Next, turn up the heat again and add the tinned tomatoes, 200ml cold water (i.e. half the empty tomato tin) and crumble in the beef stock cube.
- Bring to the boil, then turn down and simmer for 10 minutes.
- Finally, add the frozen peas and simmer for a further 2 minutes, or until the peas are cooked.
- Stir through the fresh coriander (if using) and serve with your choice of rice / cauliflower rice / naans and all your favourite sides.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
15g
(5%)
Protein
31g
(62%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.4g
(20%)
Cholesterol
78mg
(26%)
Sodium
475mg
(20%)
Potassium
810mg
(17%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
594IU
(12%)
Vitamin C
32mg
(36%)
Calcium
70mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 78mg | 26% |
| Sodium | 475mg | 20% |
| Potassium | 810mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 594IU | 12% |
| Vitamin C | 32mg | 36% |
| Calcium | 70mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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