Easy Black Bean Brownies
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Unrated
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Prep Time
5 mins
-
Cook Time
30 mins
-
Total Time
35 mins
-
Servings
9 brownies
-
Calories
257 kcal
Easy Black Bean Brownies
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These Black Bean Brownies are easy to make, healthy and completely flourless. All you need is a can of black beans and a blender!
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Ingredients
- 1 ounce can black beans drained and rinsed
- 3 large egg
- 3/4 cup granulated sugar
- 1/2 cup cocoa powder unsweetened
- 1/4 cup unsalted butter melted
- 1 tablespoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt fine
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350°F. Place parchment paper in 8x8 baking dish and set aside.
- Place all ingredients except chocolate chips in blender and blend until smooth.
- Pour and scrape batter evenly into the baking dish.
- Top batter with chocolate chips.
- Bake in oven for 25 to 30 minutes.
- Let cool for 30 minutes before slicing and serving.
Nutrition Information
Show Details
Serving
1brownie
Calories
257kcal
(13%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Sodium
244mg
(10%)
Potassium
101mg
(2%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
250IU
(5%)
Calcium
40mg
(4%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 9brownies
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 1brownie | |
| Calories | 257kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Sodium | 244mg | 10% |
| Potassium | 101mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 250IU | 5% |
| Calcium | 40mg | 4% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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