Easy Bok Choy Recipe (Garlic & Ginger)
User Reviews
5.0
114 reviews
Excellent
Easy Bok Choy Recipe (Garlic & Ginger)
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A tasty and quick bok choy stir-fry with fresh garlic and ginger! The perfect side dish to round out an Asian-inspired dinner. Watch the video below to see how I make it in my kitchen!
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Ingredients
- 2 tablespoons avocado oil
- 4 baby bok choy sliced in half
- 1 teaspoon minced ginger
- 2 garlic cloves minced
- 2 tablespoons water
- salt and pepper
Instructions
- Cook the ginger and garlic. Heat the avocado oil in a wok or sauté pan on medium. Add the minced ginger and minced garlic and stir for 30 seconds.
- Stir-fry the bok choy. Add the bok choy and use tongs to turn and stir-fry the bok choy in the garlic and ginger for 2 minutes.
- Steam the bok choy. Pour two tablespoons of water into the pan, cover, and let it cook for 2 minutes more.
- Serve. Turn off the heat, add salt and pepper, and serve.
Equipments used:
Notes
- It's much easier to turn and stir fry the bok choy with tongs rather than a spatula. My favorite tongs are these ones.
- Although this is best served fresh, you can store them in an airtight container in the fridge for 3 to 4 days.
Nutrition Information
Show Details
Calories
80kcal
(4%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
74mg
(3%)
Potassium
6mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5029IU
(101%)
Vitamin C
51mg
(57%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 74mg | 3% |
| Potassium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 5029IU | 101% |
| Vitamin C | 51mg | 57% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
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