
Garlic Bok Choy
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Garlic Bok Choy
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This recipe for Garlic Bok Choy is a simple yet flavorful dish that highlights its natural sweetness and crunch. Quick and easy to prepare, it's the perfect side for any meal.
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Ingredients
- 1 lb (450g) bok choy washed and trimmed
- 1 tablespoon vegetable oil
- 4 cloves garlic minced
- ¼ teaspoon sea salt or soy sauce, or to your taste
- ¼ teaspoon white pepper
- 1 tablespoon cold water
- 1 Tbsp cornstarch
Instructions
Prepare bok choy:
- Trim the ends of the bok choy and separate the leaves if using large bok choy.
- Rinse well under cold water and drain.
- Bring a large pot of water up to a boil.
- Add in the bok choy and boil for 30 seconds.
- Drain the par-cooked bok choy and rinse under cold water. Drain well.
Cook:
- Heat oil in a large pot or wok over medium heat.
- Add bok choy, stir fry for a few seconds, add in minced garlic and continue stir-frying until fragrant.
- Add in salt and white pepper.
- In a bowl, combine 1 tablespoon cold water with 1 tablespoon cornstarch and stir until the cornstarch is dissolved.
- Pour the cornstarch slurry into the bok choy, stir to coat the veggies, and cook until slightly thickened, about another 1-2 minutes.
- Remove from heat and serve.
Nutrition Information
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Calories
27kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
222mg
(9%)
Potassium
298mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5067IU
(101%)
Vitamin C
52mg
(58%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 27 kcal
% Daily Value*
Calories | 27kcal | 1% |
Carbohydrates | 5g | 2% |
Protein | 2g | 4% |
Fat | 0.2g | 0% |
Saturated Fat | 0.03g | 0% |
Polyunsaturated Fat | 0.1g | 1% |
Monounsaturated Fat | 0.02g | 0% |
Sodium | 222mg | 9% |
Potassium | 298mg | 6% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 5067IU | 101% |
Vitamin C | 52mg | 58% |
Calcium | 125mg | 13% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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