Easy Breakfast Egg Muffins
User Reviews
5.0
24 reviews
Excellent
Easy Breakfast Egg Muffins
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These Breakfast Egg Muffins are a healthy high-protein breakfast. They can easily be made ahead of time and re-heated later on those extra busy mornings!
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Ingredients
- 8 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt (or to taste)
- 1/3 cup steamed spinach (well drained, see notes above)
- 6 cherry tomatoes diced
- 6 lices Bacon cooked, crumbled
- 1/2 cup cheese
- 1/3 cup green onion chopped
Instructions
- Preheat oven to 350 degrees F.Place eggs, milk, and salt in a blender and blend 5-6 seconds or until well blended. You can also whisk the eggs by hand but the eggs might not turn out as fluffy.
- Spray a non-stick muffin tin with cooking spray, making sure to get each individual cup covered completely. Fill each cup about half full of the egg mixture. You may have a little left over, in that case fill each cup slightly more but don't fill more than 2/3 full.
- Evenly distribute the spinach, tomatoes, bacon, cheese, and green onion between the cups. Using this order will distribute the toppings evenly in each cup.
- Bake in preheated oven for 10-12 mintues or until eggs are puffy and cooked through. It's a good idea to rotate the muffin pan half-way through to ensure even cooking all around.
- Use a knife or thin spatula to remove muffins from cups. Serve hot.
Notes
- Mix up your egg muffin recipe!
- Try different veggies, greens, and herbs. Little bits of broccoli, artichoke hearts, fresh basil, parsley.
- Make it dairy-free, or add every cheese under the sun! Some great ones are mozzarella, monterey jack, pepper jack, and parmesan cheese.
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
136mg
(45%)
Sodium
250mg
(10%)
Potassium
106mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
306IU
(6%)
Vitamin C
2mg
(2%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 136mg | 45% |
| Sodium | 250mg | 10% |
| Potassium | 106mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 306IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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