Easy Brussel Sprouts Recipe with Kimchi and Pancetta
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Easy Brussel Sprouts Recipe with Kimchi and Pancetta
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Easy Brussel Sprouts recipe for roasting with kimchi and pancetta. So unusually good.
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Ingredients
- 1/2 lb Brussels sprouts
- 3 oz pancetta , cubed
- 1/2 cup Napa cabbage chopped, kimchi style
- 1 tsp gochujang
- 4 tsp vegetable oil
- 1 tsp sugar
- 1 tsp sesame seeds
Instructions
- Heat oven to 400°F. Cut brussel sprouts in 1/2 if they are big. If brussel sprouts are small, you can use them whole. Chop kimchi and set aside.
- Heat 1 Tbs vegetable oil in an ovenproof pan on medium high heat on stove. Saute pancetta in oil for short time about 1 minute.
- Add brussel sprouts to pan with pancetta -with the cut side down. Season lightly with salt and pepper.
- Put pan with brussel sprouts and pancetta in oven and roast for 5 minutes.
- In the mean time, in a small frying pan add 1 tsp vegetable oil and sauté kimchi and gochujang for 2-3 minutes.
- After roasting brussel sprouts for 5 minutes (from step 4), take out pan from oven and add sauteed kimchi from 5 and toss everything together, coating brussel sprouts with oil. Sprinkle 1 tsp sugar and mix again.
- Put everything back in the oven and roast for another 15 minutes. This will produce soft brussel sprouts. For crunchier sprouts, reduce roasting time. Check doneness after 10 minutes.
- Sprinkle sesame seeds and serve!!
Notes
- If you don’t want to or have kimchi, you can try using sauerkraut + garlic powder + red chili powder + little bit of fish sauce.Substitute bacon for pancetta if you'd like but reduce oil if using bacon.
Nutrition Information
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Calories
207kcal
(10%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Cholesterol
18mg
(6%)
Sodium
206mg
(9%)
Potassium
350mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
570IU
(11%)
Vitamin C
64.3mg
(71%)
Calcium
38mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 18mg | 6% |
| Sodium | 206mg | 9% |
| Potassium | 350mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 64.3mg | 71% |
| Calcium | 38mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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