Easy Cajun Air Fryer Fish
User Reviews
5
8 reviews
Excellent
Easy Cajun Air Fryer Fish
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 800 g (1½lb) fish fillets I used hake but any white fish will work, fresh
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1 tsp smoked paprika
- ½ tsp garlic powder
- 1 tbsp lemon juice fresh
- salt to taste
- black pepper to taste
Instructions
- Slice the fish into portions then place in the air fryer basket.
- In a small bowl, mix together the oil, spices and lemon juice. Taste and adjust seasoning if necessary.
- Spoon the cajun-spiced oil over the fish, coating each piece thoroughly.
- Air fry the fish at 200?/400? for 8-10 minutes until the fish is caramelized on the outside and opaque and fork tender on the inside.
- Remove the fish from the air fryer and serve with lemon wedges and side dishes of your choice.
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
3g
(1%)
Protein
41g
(82%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
100mg
(33%)
Sodium
107mg
(4%)
Potassium
704mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1970IU
(39%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 41g | 82% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 100mg | 33% |
| Sodium | 107mg | 4% |
| Potassium | 704mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1970IU | 39% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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