Easy Carrot and Coriander Soup
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
4 people
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Calories
198 kcal
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Course
Main Course, Appetizer
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Cuisine
British
Easy Carrot and Coriander Soup
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Carrot and coriander is a classic soup combo – and for good reason! Carrot and coriander complement each other beautifully. This easy peasy version is very quick and simple to make, but packed full of flavour!
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Ingredients
- 1 tablespoon olive oil
- 2 medium onion diced
- 2 cloves garlic grated or crushed
- 1 teaspoon coriander seeds ground (or use ground coriander)
- ½ teaspoon dried chili flakes or to taste
- 800 g carrot sliced, (no need to peel
- 1 potato peeled and chopped into 1cm / ½ inch (ish!) chunks, medium
- 800 ml vegetable stock from a cube is fine (I use 1 Kallo Organic Vegetable Stock Cube, or chicken stock
- salt to taste (See Note 1
- black pepper to taste (See Note 1
- 15 g Coriander including the stalks, fresh
- chili flakes more, and/or fresh coriander to garnish
Instructions
- Place the oil and onion in a large saucepan. Fry the onion gently, with the lid on, for about 4 minutes, or until the onion is soft but not brown. Stir occasionally to stop the onions sticking.
- Add the garlic, ground coriander and chilli flakes, and fry gently for 1 more minute, taking care to ensure the garlic does not burn. (Add a splash of water if the pan gets too dry.)
- Next, add the sliced carrot, chopped potato, stock, salt and pepper. Bring to the boil and then turn the heat right down. Simmer for 20 minutes, or until the carrot and potato are soft.
- Turn off the heat and add the fresh coriander. Carefully tip the soup into a blender or food processor and blend until smooth. (See Note 2.) Taste the soup and add more salt and/or pepper if necessary.
- Serve garnished with fresh coriander and/or chilli flakes.
Notes
- I find that the stock cube is salty enough, so personally I do not add any extra salt to this soup – but I do add plenty of black pepper!
- If you do not have a blender/food processor, you can use a hand blender. But you won’t get quite the same silky-smooth texture using a hand blender. Personally, for this soup, I much prefer a perfectly smooth soup!
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
198kcal
(10%)
Carbohydrates
39g
(13%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
945mg
(39%)
Potassium
1020mg
(22%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
34165IU
(683%)
Vitamin C
30mg
(33%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 945mg | 39% |
| Potassium | 1020mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 34165IU | 683% |
| Vitamin C | 30mg | 33% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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