Easy Cheesy Asparagus Spinach Dip
User Reviews
5.0
30 reviews
Excellent
Easy Cheesy Asparagus Spinach Dip
Report
This easy cheesy asparagus spinach dip is ready to rock your next party or potluck!
Share:
Ingredients
- 1 bunch asparagus [approx 38 spears]
- 3 cloves garlic
- 5-6 oz cream cheese (softened)
- ⅔ cup Parmesan Cheese coarsely grated + packed
- ½ tsp garlic powder
- 1/4-1/2 tsp red pepper flakes
- ¼ tsp onion powder
- ¼ tsp salt
- ¼ tsp paprika (optional)
- 5 oz fresh baby spinach
- 1-2 tsp olive oil
- 2-3 oz grated or sliced mozzarella cheese
- parsley, parmesan, and red pepper flakes to garnish
Instructions
- Pre-heat oven to 350 degrees F.
- Trim and rinse your asparagus stalks, then blanch or steam until tender.
- In a food processor, combine asparagus, garlic, cream cheese, and parm cheese along with your garlic powder, onion powder, red pepper flakes, salt and paprika. Blend until creamy and smooth.
- In a well-seasoned cast iron skillet, sauté an entire package of spinach with a little bit of olive oil, then add your asparagus dip.
- Fold together and top with fresh mozzarella [or try gouda!] and bake for 15-20 minutes, or until hot and bubbly.
- Garnish with your favorites [parsley, part, red pepper flakes, etc...] and grab your favorite dippers!
- Dive in!
Notes
- Recipe yields 3 cups of dreamy dip.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
25mg
(8%)
Sodium
260mg
(11%)
Potassium
236mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2109IU
(42%)
Vitamin C
8mg
(9%)
Calcium
152mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 260mg | 11% |
| Potassium | 236mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2109IU | 42% |
| Vitamin C | 8mg | 9% |
| Calcium | 152mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
Other Recipes
You'll Also Love
