Easy 'Cheesy' Potatoes With Brussels Sprouts

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    45 mins

  • Servings

    4

  • Calories

    319 kcal

  • Cuisine

    Vegan

Easy 'Cheesy' Potatoes With Brussels Sprouts

Vegan and gluten-free easy cheesy potatoes with Brussels sprouts! The healthy 'cheese' sauce is made from butternut squash and the Brussels sprouts add a wonderful seasonal touch. This recipe is perfect for a comforting dinner, or a side dish for the holidays that's packed full of flavour and nutritious ingredients. 

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Ingredients

Servings

Roasted vegetables

  • 1.7 lbs potatoes peeled and chopped
  • 0.5 lbs Brussels sprouts
  • 1 ½ tbsp date syrup
  • 1 tsp garlic powder

For the butternut squash 'cheese' sauce

  • 3 cups butternut squash peeled and cubed
  • 2 large carrots peeled and chopped
  • 1 medium white onion chopped
  • ½ cup plant based milk
  • 1 small red chilli pepper de-seeded and chopped
  • 2 cloves garlic
  • 1 tbsp mustard ensure vegan and gluten-free
  • ½ tsp sea salt or to taste
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp Turmeric
  • 1 tbsp cornstarch
  • 1 cup green peas
  • 2 cups spinach
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Instructions

Make the roasted vegetables

  1. Preheat the oven to 200 degrees C (400 F) and line a baking tray with parchment paper.
  2. Start by tossing the potatoes and Brussels sprouts in a little bit of date (or maple) syrup and garlic powder. Transfer to the baking tray and roast in the preheated oven until the vegetables cooked through and crispy.

Make the 'cheesy' sauce

  1. Boil the butternut squash, carrots and onions until they are soft, which usually takes around 15 minutes.
  2. Once the vegetables for the cheesy sauce are cooked through, drain them but keep the water you cooked them in. Add the vegetables to a food processor or blender together with around a cup of the cooking water, plant based milk, red chilli peppers, garlic, mustard, salt, paprika, cumin, turmeric and cornstarch. Blend until smooth.

Combine sauce and vegetables

  1. When they are ready, transfer the potatoes and Brussels sprouts to a pan over a medium-high heat together with the sauce. Stir for a few minutes to allow the sauce to thicken. 
  2. Add green peas and spinach, stirring for 2-3 minutes more. Serve when the spinach wilts. 

Nutrition Information

Show Details
Calories 319kcal (16%) Carbohydrates 71g (24%) Protein 11g (22%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 470mg (20%) Potassium 1876mg (54%) Fiber 12g (48%) Sugar 17g (34%) Vitamin A 19691IU (394%) Vitamin C 126mg (140%) Calcium 180mg (18%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 319 kcal

% Daily Value*

Calories 319kcal 16%
Carbohydrates 71g 24%
Protein 11g 22%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 470mg 20%
Potassium 1876mg 40%
Fiber 12g 48%
Sugar 17g 34%
Vitamin A 19691IU 394%
Vitamin C 126mg 140%
Calcium 180mg 18%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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