Easy Chia Seed Pudding
User Reviews
4.7
18 reviews
Excellent
Easy Chia Seed Pudding
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Delicious chia seed pudding is a simple and healthy dessert that only requires 3 basic ingredients at a baseline! Serve it up with fresh fruit, nut butters, a drizzle of maple syrup or honey and some chopped nuts for a creamy treat!
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Ingredients
- 2½ cups almond milk unsweetened
- 3 Tbsp pure maple syrup **
- 2/3 cup chia seeds white or black will work
Instructions
- Add the almond milk and pure maple syrup to a large sealable jar. Pour in the chia seeds. Seal the jar tightly, and shake vigorously until ingredients are well-combined.
- Place jar in the refrigerator overnight (or at least 4 hours). If possible, stir the pudding occasionally to ensure the chia seeds are distributed evenly throughout and to avoid clumping.
- Serve chia seed pudding with your favorite toppings, such as fresh fruit, chopped nuts, a drizzle of pure maple syrup, and a dollop of almond butter.
Notes
- *You can use any dairy or non-dairy milk for this recipe.
- **You can use any liquid sweetener to sweeten your chia seed pudding, such as pure maple syrup, honey, coconut palm syrup, etc.
Nutrition Information
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Serving
1of 4
Calories
213kcal
(11%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
8g
(47%)
Sodium
59mg
(2%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 213kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 8g | 47% |
| Sodium | 59mg | 2% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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